mike cantrell
Pennsylvania College of Technology
40-49
mike cantrell
Double Millennium Ride of the Week: 45

All-time

Miles 2,238
Calories 76,670
Score 1,037,446

  • September 29, 2023

    2.4 Miles
    63 Calories
    0 Score
    Rides
    2.42 mi in 21:03

  • February 6, 2020

    15.0 Miles
    707 Calories
    0 Score
    Rides
    15.02 mi in 1:11:54

  • June 1, 2019

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 10:04

  • February 14, 2018

    6.9 Miles
    188 Calories
    0 Score
    Rides
    1.66 mi in 15:29
    5.24 mi in 45:53

  • February 12, 2018

    7.1 Miles
    185 Calories
    0 Score
    Rides
    7.05 mi in 1:00:25

  • January 31, 2018

    5.4 Miles
    147 Calories
    0 Score
    Rides
    5.43 mi in 50:23

  • January 24, 2018

    6.3 Miles
    190 Calories
    0 Score
    Rides
    2.91 mi in 26:31
    3.37 mi in 35:01

  • January 15, 2018

    6.0 Miles
    195 Calories
    0 Score
    Rides
    2.61 mi in 30:07
    3.37 mi in 30:11

  • January 10, 2018

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 1:02:30

  • January 8, 2018

    6.3 Miles
    216 Calories
    0 Score
    Rides
    2.93 mi in 33:54
    3.37 mi in 29:15
Titan
Burn 5,000 Calories
September 2023
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Dragon Fire
Stage 2
2 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Fall Frenzy - Qualifier 7
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
159 Watts
Rolling Thunder

3:49

1.0 Miles
15.9 MPH
146 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
127 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
162 Watts
Mini Mayhem

6:44

2.0 Miles
18.6 MPH
183 Watts
Evening Bliss

9:40

2.4 Miles
14.5 MPH
118 Watts
Rabbit Run

9:38

2.4 Miles
14.6 MPH
116 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
170 Watts
Alpine Splash

8:58

2.9 Miles
19.5 MPH
278 Watts
Coastal Run

12:27

3.4 Miles
16.4 MPH
160 Watts
Bent Spoke

12:09

4.0 Miles
19.5 MPH
253 Watts
Fruitdale

17:47

4.4 Miles
14.9 MPH
116 Watts

Moderate

Dragon Fire

17:17

5.0 Miles
17.4 MPH
168 Watts
Billy Goat Falls

16:18

5.4 Miles
19.7 MPH
279 Watts
Broken Spoke

29:10

5.4 Miles
11.6 MPH
89 Watts
Moody Ambush

16:43

5.4 Miles
19.1 MPH
246 Watts
Ironhorse Rush

29:07

6.0 Miles
12.4 MPH
99 Watts
Quicksilver

24:45

6.3 Miles
15.3 MPH
144 Watts
Farmers Bluff

23:50

6.9 Miles
17.4 MPH
210 Watts
Stump Puller

29:52

6.9 Miles
13.9 MPH
113 Watts
Apple Grinder

25:53

7.0 Miles
16.2 MPH
160 Watts
Sunday Afternoon

30:50

7.0 Miles
13.6 MPH
114 Watts

Challenging

Stormy Hollow

23:42

7.4 Miles
18.8 MPH
247 Watts
Odyssey

52:05

7.6 Miles
8.8 MPH
63 Watts
Wicked Workout

24:02

7.9 Miles
19.6 MPH
286 Watts
Oh Mama

25:51

7.9 Miles
18.2 MPH
250 Watts
Rough Rider

27:01

8.4 Miles
18.6 MPH
215 Watts
Falcon Flight

52:23

8.4 Miles
9.6 MPH
52 Watts
Monkey Pass

30:10

9.5 Miles
19.0 MPH
235 Watts
Drifters Peak

33:24

10.1 Miles
18.2 MPH
242 Watts

Extreme

Gut Buster

37:27

11.0 Miles
17.5 MPH
235 Watts
Vindicator

38:53

12.2 Miles
18.7 MPH
246 Watts
Pyramid Mountain

41:02

13.5 Miles
19.7 MPH
247 Watts
Temple Ridge

41:47

13.5 Miles
19.5 MPH
240 Watts
Ascension

57:28

18.3 Miles
19.0 MPH
266 Watts
Savage Revenge

1:03:02

20.0 Miles
19.0 MPH
261 Watts
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