Don Unland
YMCA - Greater Richmond - Patrick Henry
50-59
Don Unland
Coast to Coast Tiki Titan

All-time

Miles 2,921
Calories 120,173
Score 6,050,870

  • July 20, 2015

    7.0 Miles
    302 Calories
    0 Score
    Rides
    6.98 mi in 26:21

  • July 15, 2015

    4.8 Miles
    161 Calories
    0 Score
    Rides
    48,873 points

  • July 14, 2015

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.29 mi in 1:04

  • July 13, 2015

    1.7 Miles
    64 Calories
    0 Score
    Rides
    0.28 mi in 0:59
    1.38 mi in 4:58

  • July 7, 2015

    7.2 Miles
    331 Calories
    0 Score
    Rides
    7.22 mi in 27:25

  • July 6, 2015

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 20:59

  • June 16, 2015

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.39 mi in 1:28

  • June 15, 2015

    3.5 Miles
    195 Calories
    0 Score
    Rides
    3.54 mi in 17:12

  • June 9, 2015

    14.5 Miles
    753 Calories
    0 Score
    Rides
    4.53 mi in 20:00
    10.01 mi in 40:28

  • June 8, 2015

    15.4 Miles
    745 Calories
    0 Score
    Rides
    5.43 mi in 19:37
    10.01 mi in 40:49
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
284 Watts
Rolling Thunder

2:51

1.0 Miles
21.3 MPH
274 Watts
Redwood Dash

4:17

1.5 Miles
20.8 MPH
246 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
210 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
210 Watts
Evening Bliss

5:35

2.4 Miles
25.2 MPH
42 Watts
Rabbit Run

7:50

2.4 Miles
17.8 MPH
193 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
146 Watts
Alpine Splash

11:42

2.9 Miles
15.0 MPH
176 Watts
Coastal Run

11:24

3.4 Miles
17.7 MPH
195 Watts
Bent Spoke

13:53

4.0 Miles
17.1 MPH
196 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
196 Watts

Moderate

City Express

19:27

4.5 Miles
13.9 MPH
183 Watts
Dragon Fire

17:07

5.0 Miles
17.5 MPH
178 Watts
Billy Goat Falls

21:19

5.4 Miles
15.1 MPH
170 Watts
Broken Spoke

18:59

5.4 Miles
16.8 MPH
190 Watts
Moody Ambush

18:33

5.4 Miles
17.2 MPH
184 Watts
Ironhorse Rush

22:13

6.0 Miles
16.1 MPH
180 Watts
Quicksilver

21:30

6.3 Miles
17.6 MPH
189 Watts
Farmers Bluff

23:27

6.9 Miles
17.6 MPH
188 Watts
Stump Puller

24:14

6.9 Miles
17.1 MPH
185 Watts
Apple Grinder

24:34

7.0 Miles
16.9 MPH
182 Watts
Sunday Afternoon

24:24

7.0 Miles
17.0 MPH
196 Watts

Challenging

Ravens Roost

26:05

7.2 Miles
16.6 MPH
174 Watts
Stormy Hollow

17:27

7.4 Miles
25.5 MPH
27 Watts
Odyssey

30:46

7.6 Miles
14.8 MPH
164 Watts
Wicked Workout

30:41

7.9 Miles
15.4 MPH
197 Watts
Oh Mama

30:01

7.9 Miles
15.7 MPH
200 Watts
Rough Rider

29:39

8.4 Miles
16.9 MPH
181 Watts
Falcon Flight

28:01

8.4 Miles
17.9 MPH
183 Watts
Monkey Pass

33:10

9.5 Miles
17.2 MPH
191 Watts
Outlaw Rock

38:07

10.0 Miles
15.7 MPH
202 Watts
Camel Country

38:56

10.0 Miles
15.3 MPH
186 Watts
Drifters Peak

39:25

10.2 Miles
15.4 MPH
190 Watts

Extreme

Thunderball

39:28

10.7 Miles
16.2 MPH
185 Watts
Gut Buster

48:33

11.0 Miles
13.5 MPH
151 Watts
Vindicator

44:30

12.2 Miles
16.4 MPH
202 Watts
Temple Ridge

50:58

13.5 Miles
15.9 MPH
164 Watts
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