Joe Wallace
Superior Athletic Club
40-49
Joe Wallace
Millennium

All-time

Miles 1,081
Calories 49,548
Score 95,426

  • November 16, 2013

    10.4 Miles
    504 Calories
    0 Score
    Rides
    10.44 mi in 43:31

  • November 5, 2013

    6.5 Miles
    275 Calories
    0 Score
    Rides
    6.46 mi in 26:45

  • September 5, 2013

    5.7 Miles
    234 Calories
    0 Score
    Rides
    5.74 mi in 21:14

  • August 13, 2013

    12.1 Miles
    582 Calories
    0 Score
    Rides
    12.12 mi in 49:43

  • July 1, 2013

    7.7 Miles
    363 Calories
    0 Score
    Rides
    7.68 mi in 27:31

  • June 25, 2013

    5.1 Miles
    281 Calories
    0 Score
    Rides
    5.06 mi in 20:32

  • June 21, 2013

    5.0 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 16:06

  • June 17, 2013

    14.2 Miles
    635 Calories
    0 Score
    Rides
    14.18 mi in 49:18

  • June 13, 2013

    9.0 Miles
    380 Calories
    0 Score
    Rides
    9.02 mi in 33:04

  • June 5, 2013

    7.8 Miles
    360 Calories
    0 Score
    Rides
    7.75 mi in 30:07
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.9 MPH
314 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
288 Watts
Redwood Dash

4:11

1.5 Miles
21.3 MPH
265 Watts
Mini Mayhem

6:45

2.0 Miles
17.9 MPH
180 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
171 Watts

Moderate

City Express

16:26

4.5 Miles
16.5 MPH
244 Watts
Dragon Fire

15:37

5.0 Miles
19.2 MPH
210 Watts
Billy Goat Falls

18:44

5.4 Miles
17.2 MPH
211 Watts
Broken Spoke

18:04

5.4 Miles
17.7 MPH
206 Watts
Moody Ambush

18:15

5.4 Miles
17.5 MPH
201 Watts
Ironhorse Rush

22:10

6.0 Miles
16.2 MPH
185 Watts
Quicksilver

18:00

6.3 Miles
21.1 MPH
278 Watts
Farmers Bluff

22:26

6.9 Miles
18.5 MPH
210 Watts
Stump Puller

25:16

6.9 Miles
16.5 MPH
166 Watts
Apple Grinder

21:13

7.0 Miles
19.6 MPH
253 Watts
Sunday Afternoon

23:40

7.0 Miles
17.6 MPH
200 Watts

Challenging

Ravens Roost

24:07

7.2 Miles
17.9 MPH
215 Watts
Stormy Hollow

24:15

7.4 Miles
18.4 MPH
236 Watts
Odyssey

27:29

7.6 Miles
16.6 MPH
204 Watts
Wicked Workout

27:18

7.9 Miles
17.3 MPH
222 Watts
Oh Mama

27:33

7.9 Miles
17.1 MPH
219 Watts
Rough Rider

25:45

8.4 Miles
19.5 MPH
237 Watts
Falcon Flight

28:03

8.4 Miles
17.9 MPH
188 Watts
Monkey Pass

31:05

9.5 Miles
18.4 MPH
212 Watts
Outlaw Rock

36:18

10.0 Miles
16.5 MPH
210 Watts
Camel Country

35:35

10.0 Miles
16.8 MPH
217 Watts
Drifters Peak

32:03

10.1 Miles
18.9 MPH
269 Watts

Extreme

Thunderball

35:07

10.7 Miles
18.3 MPH
215 Watts
Gut Buster

39:44

11.0 Miles
16.5 MPH
212 Watts
Lost Valley

44:23

11.5 Miles
15.5 MPH
185 Watts
Vindicator

41:21

12.2 Miles
17.6 MPH
212 Watts
Grape Stomper

44:27

12.2 Miles
16.4 MPH
189 Watts
Pyramid Mountain

44:40

13.5 Miles
18.2 MPH
204 Watts
Temple Ridge

43:37

13.5 Miles
18.6 MPH
209 Watts
Ascension

1:03:14

18.3 Miles
17.3 MPH
222 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default