Alyssa Thau
Verizon Fitness Center - Basking Ridge
40-49
Alyssa Thau
Double Centurion Ride of the Week: 13

All-time

Miles 413
Calories 16,832
Score 433,569

  • March 27, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 8:27

  • May 15, 2017

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:57

  • May 4, 2017

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 10:40

  • March 28, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:34

  • January 23, 2017

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 16:00

  • March 15, 2016

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:58

  • December 26, 2014

    12.2 Miles
    506 Calories
    0 Score
    Rides
    12.18 mi in 49:46

  • December 24, 2014

    32.8 Miles
    1,268 Calories
    0 Score
    Rides
    5.43 mi in 21:13
    7.44 mi in 35:12
    5.37 mi in 23:04
    4.88 mi in 22:07
    0.34 mi in 1:25
    2.36 mi in 7:24
    2.93 mi in 10:03
    4.01 mi in 17:02

  • December 19, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:18

  • October 2, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:57
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 4
Ride of the Week: 4
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Tour d'Expresso
Tour d'Expresso
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
203 Watts
Rolling Thunder

3:42

1.0 Miles
16.6 MPH
164 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
174 Watts
Campus Loop

7:20

2.0 Miles
16.7 MPH
143 Watts
Mini Mayhem

6:22

2.0 Miles
18.9 MPH
193 Watts
Evening Bliss

7:24

2.4 Miles
18.8 MPH
194 Watts
Rabbit Run

7:41

2.4 Miles
18.1 MPH
181 Watts
Lost Trail

8:06

2.9 Miles
21.5 MPH
278 Watts
Alpine Splash

10:03

2.9 Miles
17.4 MPH
200 Watts
Coastal Run

10:18

3.4 Miles
19.5 MPH
234 Watts
Bent Spoke

17:02

4.0 Miles
14.0 MPH
123 Watts
Fruitdale

18:30

4.4 Miles
14.4 MPH
100 Watts

Moderate

City Express

22:03

4.5 Miles
12.3 MPH
160 Watts
Dragon Fire

13:56

5.0 Miles
21.5 MPH
269 Watts
Billy Goat Falls

16:05

5.4 Miles
19.9 MPH
272 Watts
Broken Spoke

21:13

5.4 Miles
15.1 MPH
138 Watts
Moody Ambush

22:24

5.4 Miles
14.5 MPH
136 Watts
Quicksilver

25:10

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

30:37

6.9 Miles
13.6 MPH
102 Watts
Stump Puller

29:38

6.9 Miles
14.0 MPH
129 Watts
Sunday Afternoon

26:36

7.0 Miles
15.7 MPH
150 Watts

Challenging

Stormy Hollow

35:12

7.4 Miles
12.8 MPH
106 Watts
Oh Mama

38:33

7.9 Miles
12.4 MPH
135 Watts
Rough Rider

30:16

8.4 Miles
16.6 MPH
181 Watts
Monkey Pass

30:52

9.5 Miles
18.6 MPH
230 Watts
Drifters Peak

47:34

10.2 Miles
12.7 MPH
130 Watts

Extreme

Thunderball

32:50

10.7 Miles
19.5 MPH
242 Watts
Vindicator

49:46

12.2 Miles
14.7 MPH
145 Watts
Pyramid Mountain

46:52

13.5 Miles
17.3 MPH
172 Watts
Savage Revenge

1:01:36

20.0 Miles
19.4 MPH
257 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default