Deborah Miles
South Boulder Recreation Center
50-59
Deborah Miles
Millennium

All-time

Miles 1,118
Calories 32,800
Score 3,943,888

  • February 4, 2020

    4.2 Miles
    122 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    12,707 points
    2,597 points

  • February 13, 2018

    3.0 Miles
    90 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    2.03 mi in 9:42

  • January 24, 2018

    2.0 Miles
    68 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    1.02 mi in 4:36

  • February 9, 2017

    2.3 Miles
    67 Calories
    0 Score
    Rides
    4,505 points
    1.00 mi in 4:13

  • January 19, 2016

    4.1 Miles
    126 Calories
    0 Score
    Rides
    4.06 mi in 19:51

  • November 3, 2015

    4.4 Miles
    138 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.36 mi in 10:59
    1.00 mi in 4:26

  • September 29, 2014

    5.0 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    4.01 mi in 19:43

  • August 4, 2014

    5.4 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    4.42 mi in 20:23

  • August 1, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 21:00

  • July 31, 2014

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.00 mi in 13:51
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
154 Watts
Rolling Thunder

3:58

1.0 Miles
15.3 MPH
141 Watts
Redwood Dash

5:58

1.5 Miles
14.8 MPH
119 Watts
Campus Loop

8:27

2.0 Miles
14.3 MPH
122 Watts
Mini Mayhem

9:04

2.0 Miles
13.3 MPH
100 Watts
Evening Bliss

9:38

2.4 Miles
14.5 MPH
128 Watts
Rabbit Run

10:18

2.4 Miles
13.6 MPH
113 Watts
Lost Trail

6:58

2.9 Miles
25.1 MPH
29 Watts
Alpine Splash

13:45

2.9 Miles
12.7 MPH
130 Watts
Coastal Run

13:48

3.4 Miles
14.6 MPH
127 Watts
Bent Spoke

19:00

4.0 Miles
12.4 MPH
115 Watts
Fruitdale

10:05

4.4 Miles
26.2 MPH
18 Watts

Moderate

Dragon Fire

21:18

5.0 Miles
14.0 MPH
118 Watts
Quicksilver

28:36

6.3 Miles
13.3 MPH
113 Watts
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