Shu Lam
Double Centurion

All-time

Miles 214
Calories 9,473
Score 21,415
  • April 12, 2014

    0.5 Miles
    27 Calories
    0 Score
    Rides
    0.46 mi in 7:09
  • March 19, 2014

    0.6 Miles
    27 Calories
    0 Score
    Rides
    0.34 mi in 3:18
    0.29 mi in 2:31
  • December 7, 2013

    0.7 Miles
    22 Calories
    0 Score
    Rides
    0.72 mi in 3:58
  • May 28, 2013

    0.9 Miles
    34 Calories
    0 Score
    Rides
  • March 22, 2013

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 31:05
  • March 7, 2013

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 25:45
  • March 6, 2013

    4.5 Miles
    189 Calories
    0 Score
    Rides
    0.35 mi in 2:17
    0.44 mi in 2:41
    1.00 mi in 4:29
    2.72 mi in 19:55
  • March 1, 2013

    3.2 Miles
    103 Calories
    0 Score
    Rides
    0.58 mi in 5:04
    0.59 mi in 4:06
    2.03 mi in 10:31
  • February 28, 2013

    2.6 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 10:04
    0.60 mi in 4:27
  • February 27, 2013

    2.2 Miles
    76 Calories
    0 Score
    Rides
    0.49 mi in 3:08
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
207 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
219 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
216 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
184 Watts
Mini Mayhem

10:04

2.0 Miles
12.3 MPH
76 Watts
Evening Bliss

7:35

2.4 Miles
18.4 MPH
207 Watts
Lost Trail

9:31

2.9 Miles
18.3 MPH
205 Watts
Alpine Splash

10:14

2.9 Miles
17.2 MPH
214 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
202 Watts
Bent Spoke

13:17

4.0 Miles
17.9 MPH
220 Watts
Fruitdale

13:30

4.4 Miles
19.6 MPH
221 Watts

Moderate

Billy Goat Falls

18:52

5.4 Miles
17.0 MPH
206 Watts
Broken Spoke

18:35

5.4 Miles
17.2 MPH
191 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
212 Watts
Quicksilver

19:27

6.3 Miles
19.5 MPH
234 Watts
Stump Puller

22:59

6.9 Miles
18.0 MPH
199 Watts
Apple Grinder

22:22

7.0 Miles
18.7 MPH
235 Watts