Carol Kerkow
The Pacific Clinic
60-69
Carol Kerkow
Double Centurion

All-time

Miles 499
Calories 20,000
Score 0

  • April 17, 2017

    10.0 Miles
    351 Calories
    0 Score
    Rides
    6.98 mi in 33:03
    1.00 mi in 4:05
    2.03 mi in 8:33

  • February 17, 2017

    6.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 21:13
    1.00 mi in 3:51

  • April 2, 2014

    7.9 Miles
    281 Calories
    0 Score
    Rides
    5.00 mi in 20:05
    2.91 mi in 11:48

  • November 11, 2013

    7.9 Miles
    308 Calories
    0 Score
    Rides
    6.91 mi in 27:41
    1.00 mi in 3:51

  • October 28, 2013

    9.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 31:50
    1.00 mi in 3:49

  • October 21, 2013

    6.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 22:59
    1.00 mi in 3:52

  • September 11, 2013

    9.3 Miles
    367 Calories
    0 Score
    Rides
    6.98 mi in 29:22
    2.36 mi in 9:22

  • August 5, 2013

    6.9 Miles
    329 Calories
    0 Score
    Rides
    4.53 mi in 26:51
    2.36 mi in 9:52

  • February 26, 2013

    8.0 Miles
    324 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    6.01 mi in 26:53

  • February 21, 2013

    7.6 Miles
    291 Calories
    0 Score
    Rides
    7.60 mi in 37:51
Top 100 Dragon Hunter
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April 2017
Top 100 Road Warrior
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February 2017
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
180 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
160 Watts
Redwood Dash

5:17

1.5 Miles
16.8 MPH
151 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
171 Watts
Mini Mayhem

7:35

2.0 Miles
15.9 MPH
145 Watts
Evening Bliss

8:30

2.4 Miles
16.4 MPH
157 Watts
Rabbit Run

9:52

2.4 Miles
14.3 MPH
122 Watts
Lost Trail

10:45

2.9 Miles
16.2 MPH
155 Watts
Alpine Splash

11:12

2.9 Miles
15.6 MPH
190 Watts
Coastal Run

11:45

3.4 Miles
17.2 MPH
173 Watts
Bent Spoke

15:50

4.0 Miles
14.9 MPH
144 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
182 Watts

Moderate

City Express

26:51

4.5 Miles
10.2 MPH
127 Watts
Dragon Fire

17:05

5.0 Miles
17.5 MPH
172 Watts
Billy Goat Falls

21:41

5.4 Miles
14.8 MPH
166 Watts
Broken Spoke

20:37

5.4 Miles
15.5 MPH
164 Watts
Moody Ambush

21:04

5.4 Miles
15.2 MPH
153 Watts
Ironhorse Rush

26:53

6.0 Miles
13.4 MPH
129 Watts
Quicksilver

22:24

6.3 Miles
16.9 MPH
173 Watts
Farmers Bluff

25:29

6.9 Miles
16.3 MPH
162 Watts
Stump Puller

29:19

6.9 Miles
14.1 MPH
124 Watts
Apple Grinder

27:41

7.0 Miles
15.1 MPH
154 Watts
Sunday Afternoon

29:22

7.0 Miles
14.2 MPH
134 Watts

Challenging

Stormy Hollow

29:55

7.4 Miles
14.9 MPH
163 Watts
Odyssey

37:51

7.6 Miles
12.0 MPH
104 Watts
Rough Rider

31:49

8.4 Miles
15.8 MPH
146 Watts
Falcon Flight

31:50

8.4 Miles
15.8 MPH
148 Watts
Monkey Pass

37:29

9.5 Miles
15.3 MPH
145 Watts
Drifters Peak

52:17

10.1 Miles
11.6 MPH
101 Watts
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