Buddy Fowler
YMCA - Greater Richmond - Patrick Henry
50-59
Buddy Fowler
Double Millennium

All-time

Miles 2,249
Calories 92,635
Score 0

  • April 10, 2014

    4.8 Miles
    190 Calories
    0 Score
    Rides
    4.80 mi in 17:01

  • April 2, 2014

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 14:48

  • December 26, 2013

    4.7 Miles
    187 Calories
    0 Score
    Rides
    4.71 mi in 16:47

  • December 17, 2013

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 17:27

  • December 16, 2013

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:29

  • December 3, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.00 mi in 7:19

  • November 26, 2013

    5.0 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    4.00 mi in 13:51

  • November 19, 2013

    2.5 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.50 mi in 5:09

  • November 15, 2013

    4.7 Miles
    202 Calories
    0 Score
    Rides
    4.70 mi in 15:34

  • November 11, 2013

    3.5 Miles
    141 Calories
    0 Score
    Rides
    2.00 mi in 7:14
    1.50 mi in 4:35
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.0 MPH
329 Watts
Rolling Thunder

2:51

1.0 Miles
21.3 MPH
287 Watts
Redwood Dash

4:03

1.5 Miles
21.6 MPH
272 Watts
Campus Loop

5:40

2.0 Miles
21.3 MPH
286 Watts
Mini Mayhem

5:39

2.0 Miles
21.4 MPH
272 Watts
Evening Bliss

6:58

2.4 Miles
20.0 MPH
255 Watts
Rabbit Run

7:17

2.4 Miles
19.2 MPH
223 Watts
Lost Trail

8:45

2.9 Miles
19.9 MPH
240 Watts
Coastal Run

9:57

3.4 Miles
20.2 MPH
260 Watts
Fruitdale

12:43

4.4 Miles
20.8 MPH
245 Watts

Moderate

Dragon Fire

14:49

5.0 Miles
20.1 MPH
241 Watts
Billy Goat Falls

20:42

5.4 Miles
15.6 MPH
183 Watts
Ironhorse Rush

20:53

6.0 Miles
17.2 MPH
209 Watts
Quicksilver

19:29

6.3 Miles
19.5 MPH
241 Watts
Farmers Bluff

22:26

6.9 Miles
18.5 MPH
219 Watts
Stump Puller

25:29

6.9 Miles
16.3 MPH
171 Watts
Sunday Afternoon

22:56

7.0 Miles
18.1 MPH
225 Watts

Challenging

Falcon Flight

26:49

8.4 Miles
18.7 MPH
225 Watts
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