Jennifer Decker
YMCA - Greater Erie - Glenwood Park
30-39
Jennifer Decker
Next Stop: Glory

All-time

Miles 758
Calories 27,949
Score 25,270

  • December 10, 2016

    6.7 Miles
    213 Calories
    0 Score
    Rides
    6.74 mi in 30:33

  • November 27, 2015

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 33:14

  • July 7, 2014

    8.4 Miles
    274 Calories
    0 Score
    Rides
    8.38 mi in 37:26

  • May 19, 2014

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:41

  • February 12, 2014

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.43 mi in 28:25

  • February 8, 2014

    7.2 Miles
    259 Calories
    0 Score
    Rides
    7.22 mi in 35:12

  • January 6, 2014

    7.2 Miles
    253 Calories
    0 Score
    Rides
    7.22 mi in 35:19

  • November 25, 2013

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 27:39

  • October 25, 2013

    10.7 Miles
    401 Calories
    0 Score
    Rides
    10.67 mi in 52:59

  • October 14, 2013

    10.7 Miles
    381 Calories
    0 Score
    Rides
    10.67 mi in 52:56
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

7:00

1.5 Miles
12.8 MPH
74 Watts
Evening Bliss

9:42

2.4 Miles
14.5 MPH
122 Watts
Lost Trail

13:37

2.9 Miles
12.9 MPH
88 Watts
Coastal Run

13:38

3.4 Miles
14.9 MPH
125 Watts
Bent Spoke

17:50

4.0 Miles
13.5 MPH
129 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
124 Watts

Moderate

City Express

28:45

4.5 Miles
9.6 MPH
114 Watts
Dragon Fire

19:07

5.0 Miles
15.7 MPH
140 Watts
Billy Goat Falls

26:30

5.4 Miles
12.2 MPH
116 Watts
Broken Spoke

25:21

5.4 Miles
12.7 MPH
116 Watts
Moody Ambush

24:08

5.4 Miles
13.4 MPH
120 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
120 Watts
Farmers Bluff

27:54

6.9 Miles
14.9 MPH
142 Watts
Stump Puller

30:55

6.9 Miles
13.4 MPH
112 Watts
Apple Grinder

30:12

7.0 Miles
13.9 MPH
126 Watts
Sunday Afternoon

30:10

7.0 Miles
13.9 MPH
120 Watts

Challenging

Ravens Roost

32:22

7.2 Miles
13.4 MPH
127 Watts
Stormy Hollow

36:29

7.4 Miles
12.2 MPH
104 Watts
Wicked Workout

41:54

7.9 Miles
11.3 MPH
108 Watts
Oh Mama

42:09

7.9 Miles
11.2 MPH
103 Watts
Rough Rider

34:54

8.4 Miles
14.4 MPH
125 Watts
Falcon Flight

34:45

8.4 Miles
14.5 MPH
114 Watts
Monkey Pass

47:35

9.5 Miles
12.1 MPH
105 Watts

Extreme

Thunderball

46:14

10.7 Miles
13.9 MPH
133 Watts
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