Matthew Allen
Anytime Fitness - Lake Montclair
30-39
Matthew Allen
Next Stop: Glory

All-time

Miles 899
Calories 44,334
Score 399,869

  • July 30, 2014

    13.5 Miles
    622 Calories
    0 Score
    Rides
    13.50 mi in 46:44

  • April 18, 2014

    8.0 Miles
    450 Calories
    0 Score
    Rides
    8.02 mi in 30:33

  • March 17, 2014

    10.0 Miles
    554 Calories
    0 Score
    Rides
    10.01 mi in 35:26

  • March 15, 2014

    11.1 Miles
    569 Calories
    0 Score
    Rides
    11.15 mi in 39:11

  • February 17, 2014

    8.4 Miles
    480 Calories
    0 Score
    Rides
    8.40 mi in 34:03

  • January 1, 2014

    3.8 Miles
    216 Calories
    0 Score
    Rides
    3.85 mi in 18:02

  • December 10, 2013

    6.9 Miles
    338 Calories
    0 Score
    Rides
    6.95 mi in 30:05

  • November 23, 2013

    8.4 Miles
    381 Calories
    0 Score
    Rides
    8.38 mi in 29:24

  • November 17, 2013

    10.0 Miles
    466 Calories
    0 Score
    Rides
    10.04 mi in 38:20

  • October 26, 2013

    7.9 Miles
    400 Calories
    0 Score
    Rides
    7.87 mi in 30:36
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
348 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
222 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
190 Watts
Campus Loop

5:58

2.0 Miles
20.4 MPH
260 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
275 Watts
Evening Bliss

8:26

2.4 Miles
16.6 MPH
176 Watts
Rabbit Run

7:05

2.4 Miles
19.9 MPH
260 Watts
Lost Trail

9:56

2.9 Miles
17.8 MPH
205 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
164 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
191 Watts
Bent Spoke

13:37

4.0 Miles
17.3 MPH
203 Watts
Fruitdale

13:07

4.4 Miles
20.2 MPH
249 Watts

Moderate

City Express

17:32

4.5 Miles
15.5 MPH
247 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
213 Watts
Billy Goat Falls

19:22

5.4 Miles
16.5 MPH
198 Watts
Broken Spoke

17:41

5.4 Miles
18.1 MPH
230 Watts
Moody Ambush

20:14

5.4 Miles
16.0 MPH
175 Watts
Ironhorse Rush

20:12

6.0 Miles
17.8 MPH
222 Watts
Quicksilver

22:38

6.3 Miles
16.8 MPH
176 Watts
Farmers Bluff

24:35

6.9 Miles
17.0 MPH
176 Watts
Stump Puller

23:01

6.9 Miles
18.0 MPH
217 Watts
Apple Grinder

22:18

7.0 Miles
18.8 MPH
238 Watts
Sunday Afternoon

23:00

7.0 Miles
18.2 MPH
230 Watts

Challenging

Ravens Roost

25:46

7.2 Miles
16.8 MPH
204 Watts
Stormy Hollow

26:28

7.4 Miles
16.8 MPH
214 Watts
Odyssey

26:38

7.6 Miles
17.1 MPH
232 Watts
Wicked Workout

26:38

7.9 Miles
17.7 MPH
247 Watts
Oh Mama

30:36

7.9 Miles
15.5 MPH
193 Watts
Rough Rider

27:52

8.4 Miles
18.0 MPH
214 Watts
Falcon Flight

27:03

8.4 Miles
18.6 MPH
229 Watts
Monkey Pass

30:31

9.5 Miles
18.7 MPH
245 Watts
Outlaw Rock

35:26

10.0 Miles
16.9 MPH
236 Watts
Camel Country

35:05

10.0 Miles
17.0 MPH
239 Watts
Drifters Peak

37:19

10.2 Miles
16.4 MPH
221 Watts

Extreme

Thunderball

35:25

10.7 Miles
18.1 MPH
233 Watts
Gut Buster

39:28

11.0 Miles
16.6 MPH
233 Watts
Lost Valley

40:35

11.5 Miles
16.9 MPH
246 Watts
Vindicator

42:30

12.2 Miles
17.2 MPH
228 Watts
Grape Stomper

40:06

12.2 Miles
18.2 MPH
257 Watts
Pyramid Mountain

42:07

13.5 Miles
19.2 MPH
246 Watts
Temple Ridge

43:40

13.5 Miles
18.6 MPH
230 Watts
Ascension

1:07:00

18.3 Miles
16.3 MPH
217 Watts
Savage Revenge

1:09:22

20.0 Miles
17.2 MPH
234 Watts
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