big lip
Dan Abraham Healthy Living Center - Mayo Clinic
30-39
big lip
Double Centurion

All-time

Miles 308
Calories 13,285
Score 16,260

  • June 25, 2014

    1.6 Miles
    49 Calories
    0 Score
    Rides
    1.62 mi in 7:52

  • June 11, 2013

    2.6 Miles
    101 Calories
    0 Score
    Rides
    2.58 mi in 12:00

  • January 3, 2013

    12.2 Miles
    568 Calories
    0 Score
    Rides
    12.18 mi in 51:48

  • November 13, 2012

    12.2 Miles
    502 Calories
    0 Score
    Rides
    12.18 mi in 54:46

  • August 15, 2012

    3.2 Miles
    105 Calories
    0 Score
    Rides
    13,505 points

  • July 17, 2012

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 16:38

  • June 5, 2012

    14.1 Miles
    648 Calories
    0 Score
    Rides
    13.50 mi in 47:37
    0.55 mi in 2:11

  • May 31, 2012

    11.5 Miles
    560 Calories
    0 Score
    Rides
    11.53 mi in 47:24

  • May 23, 2012

    11.0 Miles
    549 Calories
    0 Score
    Rides
    11.03 mi in 46:45

  • May 17, 2012

    10.7 Miles
    476 Calories
    0 Score
    Rides
    10.67 mi in 40:20
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
277 Watts
Rolling Thunder

4:45

1.0 Miles
12.9 MPH
98 Watts
Redwood Dash

6:17

1.5 Miles
14.2 MPH
105 Watts
Campus Loop

9:32

2.0 Miles
12.7 MPH
91 Watts
Mini Mayhem

7:33

2.0 Miles
16.1 MPH
153 Watts
Evening Bliss

10:49

2.4 Miles
13.3 MPH
107 Watts
Rabbit Run

9:18

2.4 Miles
15.2 MPH
146 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
117 Watts
Alpine Splash

13:57

2.9 Miles
12.6 MPH
143 Watts
Coastal Run

13:58

3.4 Miles
14.6 MPH
126 Watts
Bent Spoke

19:09

4.0 Miles
12.5 MPH
110 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
142 Watts

Moderate

City Express

23:29

4.5 Miles
11.5 MPH
151 Watts
Dragon Fire

18:08

5.0 Miles
16.6 MPH
154 Watts
Billy Goat Falls

26:26

5.4 Miles
12.2 MPH
120 Watts
Broken Spoke

25:36

5.4 Miles
12.7 MPH
116 Watts
Moody Ambush

21:52

5.4 Miles
14.7 MPH
158 Watts
Ironhorse Rush

28:27

6.0 Miles
12.7 MPH
129 Watts
Quicksilver

27:57

6.3 Miles
13.6 MPH
125 Watts
Farmers Bluff

29:02

6.9 Miles
14.3 MPH
130 Watts
Stump Puller

27:26

6.9 Miles
15.1 MPH
138 Watts
Apple Grinder

30:47

7.0 Miles
13.6 MPH
130 Watts
Sunday Afternoon

28:23

7.0 Miles
14.8 MPH
155 Watts

Challenging

Ravens Roost

29:14

7.2 Miles
14.8 MPH
157 Watts
Stormy Hollow

30:33

7.4 Miles
14.6 MPH
165 Watts
Odyssey

38:07

7.6 Miles
12.0 MPH
125 Watts
Wicked Workout

32:45

7.9 Miles
14.4 MPH
166 Watts
Oh Mama

33:44

7.9 Miles
14.0 MPH
160 Watts
Rough Rider

31:26

8.4 Miles
16.0 MPH
159 Watts
Falcon Flight

32:49

8.4 Miles
15.3 MPH
139 Watts
Monkey Pass

39:30

9.5 Miles
14.5 MPH
139 Watts
Outlaw Rock

41:02

10.0 Miles
14.7 MPH
179 Watts
Camel Country

38:23

10.0 Miles
15.7 MPH
198 Watts
Drifters Peak

46:12

10.2 Miles
13.2 MPH
145 Watts

Extreme

Thunderball

40:20

10.7 Miles
15.9 MPH
172 Watts
Gut Buster

46:45

11.0 Miles
14.2 MPH
171 Watts
Lost Valley

47:24

11.5 Miles
14.7 MPH
172 Watts
Vindicator

54:46

12.2 Miles
13.4 MPH
129 Watts
Grape Stomper

51:48

12.2 Miles
14.2 MPH
158 Watts
Pyramid Mountain

51:11

13.5 Miles
15.9 MPH
165 Watts
Temple Ridge

47:37

13.5 Miles
17.1 MPH
194 Watts
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