martha hendricks
YMCA - Greater Richmond - Tuckahoe
60-69
martha hendricks
Millennium

All-time

Miles 1,303
Calories 41,988
Score 0

  • July 5, 2016

    3.8 Miles
    130 Calories
    0 Score
    Rides
    3.81 mi in 21:19

  • June 7, 2016

    3.7 Miles
    127 Calories
    0 Score
    Rides
    3.68 mi in 20:36

  • April 26, 2016

    4.5 Miles
    161 Calories
    0 Score
    Rides
    4.47 mi in 25:52

  • April 14, 2016

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.00 mi in 22:25

  • March 22, 2016

    3.8 Miles
    112 Calories
    0 Score
    Rides
    3.77 mi in 20:31

  • January 7, 2016

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.00 mi in 21:07

  • December 31, 2015

    4.3 Miles
    153 Calories
    0 Score
    Rides
    4.35 mi in 20:31

  • December 22, 2015

    4.3 Miles
    143 Calories
    0 Score
    Rides
    4.27 mi in 20:48

  • December 17, 2015

    4.1 Miles
    127 Calories
    0 Score
    Rides
    4.06 mi in 20:00

  • December 15, 2015

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.03 mi in 21:02
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:38

1.0 Miles
10.7 MPH
54 Watts
Redwood Dash

7:35

1.5 Miles
11.9 MPH
74 Watts
Campus Loop

8:50

2.0 Miles
13.8 MPH
97 Watts
Mini Mayhem

10:51

2.0 Miles
11.4 MPH
70 Watts
Evening Bliss

10:32

2.4 Miles
13.7 MPH
101 Watts
Rabbit Run

11:00

2.4 Miles
12.9 MPH
89 Watts
Lost Trail

12:28

2.9 Miles
14.2 MPH
111 Watts
Alpine Splash

17:55

2.9 Miles
9.8 MPH
90 Watts
Coastal Run

13:31

3.4 Miles
15.1 MPH
126 Watts
Bent Spoke

20:12

4.0 Miles
11.8 MPH
88 Watts
Fruitdale

22:35

4.4 Miles
11.8 MPH
63 Watts

Moderate

Dragon Fire

22:53

5.0 Miles
13.2 MPH
88 Watts
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