Colin West
Rochester Athletic Club
30-39
Colin West
Next Stop: Glory

All-time

Miles 789
Calories 33,376
Score 0

  • March 8, 2017

    7.1 Miles
    499 Calories
    0 Score
    Rides
    7.07 mi in 23:05

  • February 1, 2017

    10.4 Miles
    452 Calories
    0 Score
    Rides
    10.37 mi in 38:31

  • January 19, 2017

    9.4 Miles
    397 Calories
    0 Score
    Rides
    9.39 mi in 33:33

  • January 11, 2017

    9.5 Miles
    546 Calories
    0 Score
    Rides
    9.49 mi in 32:05

  • December 21, 2016

    7.7 Miles
    307 Calories
    0 Score
    Rides
    7.73 mi in 30:37

  • October 6, 2016

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 31:33

  • September 22, 2016

    7.9 Miles
    331 Calories
    0 Score
    Rides
    7.91 mi in 28:35

  • August 18, 2016

    6.3 Miles
    349 Calories
    0 Score
    Rides
    6.29 mi in 31:19

  • June 10, 2016

    7.2 Miles
    391 Calories
    0 Score
    Rides
    7.19 mi in 26:06

  • May 28, 2016

    5.2 Miles
    199 Calories
    0 Score
    Rides
    5.23 mi in 20:30
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
171 Watts
Rolling Thunder

5:00

1.0 Miles
12.2 MPH
84 Watts
Redwood Dash

5:30

1.5 Miles
16.2 MPH
136 Watts
Campus Loop

8:23

2.0 Miles
14.4 MPH
114 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
172 Watts
Rabbit Run

8:49

2.4 Miles
16.0 MPH
139 Watts
Alpine Splash

11:03

2.9 Miles
15.9 MPH
170 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
171 Watts
Bent Spoke

15:05

4.0 Miles
15.8 MPH
146 Watts

Moderate

City Express

16:22

4.5 Miles
16.7 MPH
228 Watts
Dragon Fire

16:15

5.0 Miles
18.4 MPH
183 Watts
Billy Goat Falls

19:12

5.4 Miles
16.8 MPH
192 Watts
Broken Spoke

17:13

5.4 Miles
18.7 MPH
215 Watts
Moody Ambush

17:30

5.4 Miles
18.4 MPH
207 Watts
Ironhorse Rush

17:59

6.0 Miles
20.0 MPH
335 Watts
Quicksilver

20:41

6.3 Miles
18.3 MPH
242 Watts
Farmers Bluff

23:17

6.9 Miles
17.8 MPH
186 Watts
Stump Puller

25:16

6.9 Miles
16.4 MPH
163 Watts
Apple Grinder

24:53

7.0 Miles
16.8 MPH
164 Watts
Sunday Afternoon

25:13

7.0 Miles
16.6 MPH
174 Watts

Challenging

Ravens Roost

23:55

7.2 Miles
18.1 MPH
200 Watts
Stormy Hollow

26:18

7.4 Miles
16.9 MPH
178 Watts
Odyssey

25:39

7.6 Miles
17.8 MPH
206 Watts
Wicked Workout

25:42

7.9 Miles
18.3 MPH
232 Watts
Oh Mama

28:01

7.9 Miles
16.8 MPH
192 Watts
Rough Rider

27:18

8.4 Miles
18.4 MPH
209 Watts
Falcon Flight

28:18

8.4 Miles
17.7 MPH
193 Watts
Monkey Pass

33:24

9.5 Miles
17.1 MPH
188 Watts
Outlaw Rock

36:56

10.0 Miles
16.2 MPH
187 Watts
Camel Country

34:41

10.0 Miles
17.3 MPH
200 Watts
Drifters Peak

40:09

10.2 Miles
15.1 MPH
171 Watts

Extreme

Temple Ridge

47:44

13.5 Miles
17.0 MPH
175 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default