H. Allen

Heidi Allen

30-39

All-time

Miles	570
Calories	25,121
Score	0

Heidi Allen

Anytime Fitness - Lake Montclair

30-39

January 25, 2014

4.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:20

1

17:20

4.01

13.9

172

141

145
January 10, 2014

4.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:12

1

17:12

4.01

14.0

167

138

147
January 1, 2014

1.8 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.82 mi in 8:23

0.30

8:23

1.82

13.0

76

129

0
December 27, 2013

4.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:47

1

16:47

4.01

14.3

171

146

151
December 21, 2013

5.4 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:33

1

24:33

5.43

13.3

234

135

151
November 17, 2013

4.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:54

1

16:54

4.01

14.2

167

141

151
October 10, 2013

7.0 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:00

1

28:00

6.98

15.0

299

154

161
September 12, 2013

5.4 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:57

1

22:57

5.43

14.2

234

146

162
September 9, 2013

7.0 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:13

1

28:13

6.98

14.8

299

153

164
September 7, 2013

6.9 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:25

1

28:25

6.91

14.6

280

140

151

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Alpine Splash

13:09

2.9
Miles

13.4
MPH

153
Watts

Alpine Splash

13:09

2.9 Miles
13.4 MPH
153 Watts

Coastal Run

12:13

3.4
Miles

16.6
MPH

165
Watts

Coastal Run

12:13

3.4 Miles
16.6 MPH
165 Watts

Bent Spoke

15:30

4.0
Miles

15.4
MPH

159
Watts

Bent Spoke

15:30

4.0 Miles
15.4 MPH
159 Watts

Moderate

City Express

22:53

4.5
Miles

11.9
MPH

156
Watts

City Express

22:53

4.5 Miles
11.9 MPH
156 Watts

Billy Goat Falls

23:25

5.4
Miles

13.8
MPH

144
Watts

Billy Goat Falls

23:25

5.4 Miles
13.8 MPH
144 Watts

Broken Spoke

20:28

5.4
Miles

15.8
MPH

171
Watts

Broken Spoke

20:28

5.4 Miles
15.8 MPH
171 Watts

Moody Ambush

20:30

5.4
Miles

15.8
MPH

168
Watts

Moody Ambush

20:30

5.4 Miles
15.8 MPH
168 Watts

Ironhorse Rush

25:01

6.0
Miles

14.4
MPH

146
Watts

Ironhorse Rush

25:01

6.0 Miles
14.4 MPH
146 Watts

Quicksilver

27:39

6.3
Miles

14.0
MPH

128
Watts

Quicksilver

27:39

6.3 Miles
14.0 MPH
128 Watts

Farmers Bluff

27:14

6.9
Miles

15.3
MPH

146
Watts

Farmers Bluff

27:14

6.9 Miles
15.3 MPH
146 Watts

Stump Puller

26:45

6.9
Miles

15.6
MPH

153
Watts

Stump Puller

26:45

6.9 Miles
15.6 MPH
153 Watts

Apple Grinder

27:37

7.0
Miles

15.3
MPH

154
Watts

Apple Grinder

27:37

7.0 Miles
15.3 MPH
154 Watts

Sunday Afternoon

28:00

7.0
Miles

14.9
MPH

154
Watts

Sunday Afternoon

28:00

7.0 Miles
14.9 MPH
154 Watts

Challenging

Stormy Hollow

29:00

7.4
Miles

15.5
MPH

174
Watts

Stormy Hollow

29:00

7.4 Miles
15.5 MPH
174 Watts

Wicked Workout

33:37

7.9
Miles

14.1
MPH

165
Watts

Wicked Workout

33:37

7.9 Miles
14.1 MPH
165 Watts

Oh Mama

34:24

7.9
Miles

13.9
MPH

160
Watts

Oh Mama

34:24

7.9 Miles
13.9 MPH
160 Watts

Monkey Pass

42:48

9.5
Miles

13.5
MPH

125
Watts

Monkey Pass

42:48

9.5 Miles
13.5 MPH
125 Watts

Extreme

Grape Stomper

53:38

12.2
Miles

13.7
MPH

149
Watts

Grape Stomper

53:38

12.2 Miles
13.7 MPH
149 Watts

All-time

January 25, 2014

4.0 Miles

172 Calories

0 Score

January 10, 2014

4.0 Miles

167 Calories

0 Score

January 1, 2014

1.8 Miles

76 Calories

0 Score

December 27, 2013

4.0 Miles

171 Calories

0 Score

December 21, 2013

5.4 Miles

234 Calories

0 Score

November 17, 2013

4.0 Miles

167 Calories

0 Score

October 10, 2013

7.0 Miles

299 Calories

0 Score

September 12, 2013

5.4 Miles

234 Calories

0 Score

September 9, 2013

7.0 Miles

299 Calories

0 Score

September 7, 2013

6.9 Miles

280 Calories

0 Score

Road

Basic

13:09

12:13

15:30

Moderate

22:53

23:25

20:28

20:30

25:01

27:39

27:14

26:45

27:37

28:00

Challenging

29:00

33:37

34:24

42:48

Extreme

53:38

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain