M McManus
YMCA - Central Maryland - Hill Family Center
40-49
M McManus
Next Stop: Glory

All-time

Miles 910
Calories 37,517
Score 0

  • March 21, 2016

    3.6 Miles
    86 Calories
    0 Score
    Rides
    3.61 mi in 16:15

  • March 16, 2016

    3.7 Miles
    92 Calories
    0 Score
    Rides
    3.70 mi in 16:47

  • August 21, 2014

    3.9 Miles
    163 Calories
    0 Score
    Rides
    3.89 mi in 18:45

  • July 30, 2014

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 19:19

  • July 2, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:56

  • June 27, 2014

    3.6 Miles
    158 Calories
    0 Score
    Rides
    3.63 mi in 14:52

  • June 24, 2014

    3.8 Miles
    157 Calories
    0 Score
    Rides
    3.77 mi in 16:21

  • June 17, 2014

    4.3 Miles
    183 Calories
    0 Score
    Rides
    4.26 mi in 18:09

  • June 16, 2014

    3.6 Miles
    148 Calories
    0 Score
    Rides
    3.64 mi in 15:45

  • June 12, 2014

    3.8 Miles
    137 Calories
    0 Score
    Rides
    3.75 mi in 17:27
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:52

2.0 Miles
15.4 MPH
141 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
142 Watts
Evening Bliss

8:41

2.4 Miles
16.1 MPH
163 Watts
Rabbit Run

8:27

2.4 Miles
16.5 MPH
171 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
150 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
167 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
178 Watts
Bent Spoke

15:55

4.0 Miles
14.9 MPH
158 Watts
Fruitdale

16:20

4.4 Miles
16.3 MPH
149 Watts

Moderate

City Express

23:48

4.5 Miles
11.4 MPH
143 Watts
Dragon Fire

18:07

5.0 Miles
16.5 MPH
147 Watts
Billy Goat Falls

22:44

5.4 Miles
14.1 MPH
154 Watts
Broken Spoke

21:30

5.4 Miles
14.9 MPH
155 Watts
Moody Ambush

18:54

5.4 Miles
17.0 MPH
206 Watts
Ironhorse Rush

24:04

6.0 Miles
14.9 MPH
166 Watts
Quicksilver

24:18

6.3 Miles
15.6 MPH
153 Watts
Farmers Bluff

27:35

6.9 Miles
15.1 MPH
148 Watts
Stump Puller

28:28

6.9 Miles
14.6 MPH
122 Watts
Apple Grinder

34:55

7.0 Miles
12.0 MPH
98 Watts
Sunday Afternoon

30:23

7.0 Miles
13.8 MPH
131 Watts

Challenging

Ravens Roost

31:44

7.2 Miles
13.7 MPH
129 Watts
Stormy Hollow

28:39

7.4 Miles
15.6 MPH
184 Watts
Oh Mama

39:38

7.9 Miles
11.9 MPH
134 Watts
Rough Rider

29:39

8.4 Miles
17.0 MPH
191 Watts
Outlaw Rock

42:38

10.0 Miles
14.1 MPH
161 Watts
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