Rick MacPherson
YMCA - MetroWest - Framingham
60-69
Rick MacPherson
Just Gettin' Started Rally for the Y 2021

All-time

Miles 1,833
Calories 82,954
Score 19,287

  • February 22, 2022

    10.0 Miles
    333 Calories
    0 Score
    Rides
    10.00 mi in 36:53

  • April 28, 2021

    10.0 Miles
    339 Calories
    0 Score
    Rides
    10.01 mi in 38:49

  • April 21, 2021

    10.0 Miles
    340 Calories
    0 Score
    Rides
    10.01 mi in 39:20

  • February 20, 2020

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:19

  • February 17, 2020

    8.2 Miles
    284 Calories
    0 Score
    Rides
    8.16 mi in 30:43

  • December 20, 2019

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.90 mi in 28:40

  • December 12, 2019

    8.4 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 27:46

  • November 6, 2019

    9.5 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 33:21

  • July 1, 2019

    9.9 Miles
    468 Calories
    0 Score
    Rides
    9.94 mi in 31:17

  • May 31, 2019

    8.3 Miles
    397 Calories
    0 Score
    Rides
    8.28 mi in 30:22
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Metrowest YMCA Holiday Hustle
How far can you go?!?
29 Nov 2019 - 24 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2021
Rally for the Y 2021
Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 34
Ride of the Week: 34
Rally for the Y 2018
Rally for the Y 2018

Basic

Redwood Dash

5:18

1.5 Miles
16.7 MPH
145 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
174 Watts
Evening Bliss

7:59

2.4 Miles
17.5 MPH
178 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
212 Watts
Bent Spoke

15:33

4.0 Miles
15.2 MPH
149 Watts
Fruitdale

12:09

4.4 Miles
21.8 MPH
265 Watts

Moderate

City Express

17:17

4.5 Miles
15.7 MPH
216 Watts
Dragon Fire

15:16

5.0 Miles
19.6 MPH
211 Watts
Billy Goat Falls

19:00

5.4 Miles
16.8 MPH
202 Watts
Broken Spoke

17:42

5.4 Miles
18.0 MPH
219 Watts
Moody Ambush

16:56

5.4 Miles
18.8 MPH
224 Watts
Ironhorse Rush

19:02

6.0 Miles
18.8 MPH
242 Watts
Quicksilver

19:41

6.3 Miles
19.2 MPH
226 Watts
Farmers Bluff

21:53

6.9 Miles
18.9 MPH
232 Watts
Stump Puller

21:31

6.9 Miles
19.2 MPH
228 Watts
Apple Grinder

23:43

7.0 Miles
17.5 MPH
195 Watts
Sunday Afternoon

24:53

7.0 Miles
16.7 MPH
164 Watts

Challenging

Ravens Roost

22:52

7.2 Miles
18.9 MPH
240 Watts
Stormy Hollow

24:09

7.4 Miles
18.4 MPH
229 Watts
Odyssey

26:04

7.6 Miles
17.5 MPH
222 Watts
Wicked Workout

25:49

7.9 Miles
18.2 MPH
243 Watts
Oh Mama

26:17

7.9 Miles
17.9 MPH
232 Watts
Rough Rider

25:36

8.4 Miles
19.6 MPH
238 Watts
Falcon Flight

25:01

8.4 Miles
20.0 MPH
239 Watts
Track Fever

26:16

9.0 Miles
19.5 MPH
207 Watts
Monkey Pass

29:23

9.5 Miles
19.4 MPH
233 Watts
Outlaw Rock

34:16

10.0 Miles
17.4 MPH
217 Watts
Camel Country

35:50

10.0 Miles
16.6 MPH
209 Watts

Extreme

Thunderball

33:58

10.7 Miles
18.9 MPH
224 Watts
Gut Buster

39:13

11.0 Miles
16.7 MPH
201 Watts
Lost Valley

43:36

11.5 Miles
15.8 MPH
183 Watts
Vindicator

43:42

12.2 Miles
16.6 MPH
182 Watts
Grape Stomper

40:21

12.2 Miles
18.0 MPH
212 Watts
Temple Ridge

45:13

13.5 Miles
17.9 MPH
201 Watts
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