Ron Erdmann
Township of Upper St. Clair Community & Recreation Center
50-59
Ron Erdmann
Just Gettin' Started Expresso World Cup

All-time

Miles 1,648
Calories 72,523
Score 1,999

  • August 7, 2015

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:13

  • August 5, 2015

    2.5 Miles
    74 Calories
    0 Score
    Rides
    2.52 mi in 10:49

  • June 29, 2015

    6.5 Miles
    246 Calories
    0 Score
    Rides
    3.03 mi in 12:34
    3.50 mi in 15:04

  • June 4, 2015

    5.3 Miles
    183 Calories
    0 Score
    Rides
    5.33 mi in 20:02

  • April 25, 2015

    9.6 Miles
    374 Calories
    0 Score
    Rides
    2.02 mi in 8:04
    7.55 mi in 31:11

  • April 23, 2015

    6.4 Miles
    236 Calories
    0 Score
    Rides
    2.61 mi in 10:35
    3.77 mi in 16:09

  • October 7, 2014

    8.1 Miles
    330 Calories
    0 Score
    Rides
    8.07 mi in 32:05

  • October 4, 2014

    2.7 Miles
    105 Calories
    0 Score
    Rides
    2.73 mi in 10:05

  • September 23, 2014

    21.0 Miles
    824 Calories
    0 Score
    Rides
    5.37 mi in 21:13
    2.36 mi in 8:34
    5.43 mi in 20:50
    6.85 mi in 25:11
    1.02 mi in 3:33

  • September 20, 2014

    4.1 Miles
    175 Calories
    0 Score
    Rides
    4.08 mi in 15:05
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
265 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
304 Watts
Redwood Dash

4:15

1.5 Miles
20.9 MPH
255 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
188 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
259 Watts
Evening Bliss

7:41

2.4 Miles
18.1 MPH
196 Watts
Rabbit Run

7:05

2.4 Miles
19.7 MPH
236 Watts
Lost Trail

9:02

2.9 Miles
19.3 MPH
228 Watts
Alpine Splash

9:49

2.9 Miles
17.8 MPH
227 Watts
Coastal Run

10:22

3.4 Miles
19.5 MPH
229 Watts
Bent Spoke

13:03

4.0 Miles
18.1 MPH
215 Watts
Fruitdale

13:50

4.4 Miles
19.1 MPH
206 Watts

Moderate

City Express

16:53

4.5 Miles
16.0 MPH
227 Watts
Dragon Fire

17:01

5.0 Miles
17.5 MPH
180 Watts
Billy Goat Falls

18:31

5.4 Miles
17.3 MPH
211 Watts
Broken Spoke

18:10

5.4 Miles
17.5 MPH
201 Watts
Moody Ambush

17:45

5.4 Miles
18.0 MPH
210 Watts
Ironhorse Rush

21:01

6.0 Miles
17.0 MPH
192 Watts
Quicksilver

20:23

6.3 Miles
18.6 MPH
210 Watts
Farmers Bluff

22:46

6.9 Miles
18.2 MPH
206 Watts
Stump Puller

22:35

6.9 Miles
18.3 MPH
207 Watts
Apple Grinder

22:53

7.0 Miles
18.1 MPH
210 Watts
Sunday Afternoon

23:35

7.0 Miles
17.6 MPH
197 Watts

Challenging

Ravens Roost

24:53

7.2 Miles
17.4 MPH
198 Watts
Stormy Hollow

27:09

7.4 Miles
16.4 MPH
184 Watts
Odyssey

25:43

7.6 Miles
17.7 MPH
217 Watts
Wicked Workout

27:08

7.9 Miles
17.3 MPH
219 Watts
Oh Mama

27:53

7.9 Miles
16.9 MPH
210 Watts
Rough Rider

28:03

8.4 Miles
17.9 MPH
194 Watts
Falcon Flight

27:02

8.4 Miles
18.5 MPH
211 Watts
Monkey Pass

31:16

9.5 Miles
18.3 MPH
213 Watts
Outlaw Rock

34:48

10.0 Miles
17.1 MPH
217 Watts
Camel Country

34:03

10.0 Miles
17.5 MPH
222 Watts
Drifters Peak

37:06

10.2 Miles
16.3 MPH
196 Watts

Extreme

Thunderball

36:27

10.7 Miles
17.6 MPH
201 Watts
Gut Buster

38:03

11.0 Miles
17.2 MPH
222 Watts
Lost Valley

39:21

11.5 Miles
17.4 MPH
228 Watts
Vindicator

42:18

12.2 Miles
17.2 MPH
204 Watts
Grape Stomper

41:48

12.2 Miles
17.4 MPH
208 Watts
Pyramid Mountain

44:10

13.5 Miles
18.3 MPH
207 Watts
Temple Ridge

44:46

13.5 Miles
18.1 MPH
205 Watts
Savage Revenge

1:14:14

20.0 Miles
16.1 MPH
182 Watts
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