Benjamin Smith
Double Centurion

All-time

Miles 275
Calories 10,469
Score 3,580
  • November 13, 2013

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 15:57
  • August 10, 2013

    7.4 Miles
    338 Calories
    0 Score
    Rides
    7.44 mi in 30:30
  • August 7, 2013

    7.2 Miles
    317 Calories
    0 Score
    Rides
    7.22 mi in 28:59
  • July 24, 2013

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 24:47
  • July 13, 2013

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 28:44
  • July 12, 2013

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 21:08
  • July 7, 2013

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 21:14
  • July 5, 2013

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 17:26
  • June 29, 2013

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 17:33
  • June 28, 2013

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 17:49
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:40

1.0 Miles
12.8 MPH
81 Watts
Rolling Thunder

4:29

1.0 Miles
13.6 MPH
104 Watts
Redwood Dash

6:23

1.5 Miles
13.9 MPH
100 Watts
Campus Loop

9:14

2.0 Miles
13.1 MPH
94 Watts
Mini Mayhem

8:50

2.0 Miles
13.7 MPH
104 Watts
Evening Bliss

9:33

2.4 Miles
14.6 MPH
130 Watts
Lost Trail

13:21

2.9 Miles
13.1 MPH
102 Watts
Alpine Splash

14:21

2.9 Miles
12.2 MPH
124 Watts
Coastal Run

13:24

3.4 Miles
15.1 MPH
134 Watts
Bent Spoke

17:26

4.0 Miles
13.6 MPH
127 Watts
Fruitdale

17:10

4.4 Miles
15.4 MPH
130 Watts

Moderate

City Express

21:38

4.5 Miles
12.5 MPH
160 Watts
Dragon Fire

21:08

5.0 Miles
14.2 MPH
116 Watts
Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
134 Watts
Broken Spoke

23:58

5.4 Miles
13.4 MPH
128 Watts
Ironhorse Rush

28:32

6.0 Miles
12.6 MPH
117 Watts
Quicksilver

24:47

6.3 Miles
15.3 MPH
144 Watts
Farmers Bluff

28:44

6.9 Miles
14.4 MPH
132 Watts
Stump Puller

27:56

6.9 Miles
14.9 MPH
139 Watts
Sunday Afternoon

30:53

7.0 Miles
13.5 MPH
123 Watts

Challenging

Ravens Roost

28:59

7.2 Miles
14.9 MPH
158 Watts
Stormy Hollow

30:30

7.4 Miles
14.6 MPH
160 Watts