Lara Spiegel
Centurion

All-time

Miles 132
Calories 5,795
Score 210
  • June 5, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 20:53
  • May 23, 2014

    3.0 Miles
    122 Calories
    0 Score
    Rides
    3.03 mi in 11:19
  • December 1, 2013

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:51
  • November 26, 2013

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 25:53
  • November 13, 2013

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 17:38
  • July 30, 2013

    7.9 Miles
    381 Calories
    0 Score
    Rides
    7.87 mi in 30:19
  • June 11, 2013

    6.3 Miles
    277 Calories
    0 Score
    Rides
    6.30 mi in 25:36
  • April 24, 2013

    2.7 Miles
    113 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    0.70 mi in 2:25
  • April 12, 2013

    9.0 Miles
    379 Calories
    0 Score
    Rides
    8.97 mi in 33:02
  • April 10, 2013

    7.3 Miles
    317 Calories
    0 Score
    Rides
    7.30 mi in 27:25
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:22

2.0 Miles
16.6 MPH
168 Watts
Mini Mayhem

6:57

2.0 Miles
17.5 MPH
177 Watts
Evening Bliss

8:52

2.4 Miles
15.9 MPH
158 Watts
Coastal Run

12:51

3.4 Miles
15.8 MPH
145 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
221 Watts

Moderate

Dragon Fire

17:31

5.0 Miles
17.1 MPH
178 Watts
Broken Spoke

20:49

5.4 Miles
15.4 MPH
158 Watts
Moody Ambush

20:53

5.4 Miles
15.4 MPH
159 Watts
Ironhorse Rush

23:53

6.0 Miles
15.1 MPH
162 Watts
Quicksilver

23:38

6.3 Miles
16.1 MPH
155 Watts
Farmers Bluff

25:53

6.9 Miles
16.1 MPH
159 Watts
Stump Puller

25:10

6.9 Miles
16.5 MPH
177 Watts

Challenging

Odyssey

33:31

7.6 Miles
13.6 MPH
141 Watts
Wicked Workout

30:19

7.9 Miles
15.6 MPH
186 Watts
Falcon Flight

29:20

8.4 Miles
17.1 MPH
182 Watts