paul grebel
YMCA - Middle Tennessee - Bellevue
50-59
paul grebel
McKinley

All-time

Miles 573
Calories 23,364
Score 28,161

  • December 22, 2013

    11.0 Miles
    473 Calories
    0 Score
    Rides
    11.02 mi in 46:21

  • December 21, 2013

    8.1 Miles
    325 Calories
    0 Score
    Rides
    8.12 mi in 31:23

  • December 19, 2013

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 24:11

  • December 16, 2013

    5.7 Miles
    223 Calories
    0 Score
    Rides
    5.66 mi in 20:12

  • December 15, 2013

    11.9 Miles
    443 Calories
    0 Score
    Rides
    5.00 mi in 22:21
    6.91 mi in 24:00

  • December 11, 2013

    7.4 Miles
    290 Calories
    0 Score
    Rides
    2.00 mi in 7:48
    5.43 mi in 19:04

  • December 2, 2013

    10.5 Miles
    443 Calories
    0 Score
    Rides
    10.52 mi in 45:06

  • November 29, 2013

    11.5 Miles
    431 Calories
    0 Score
    Rides
    11.47 mi in 45:19

  • November 27, 2013

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.37 mi in 20:06

  • November 18, 2013

    3.6 Miles
    152 Calories
    0 Score
    Rides
    3.57 mi in 15:29
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
161 Watts
Rolling Thunder

4:29

1.0 Miles
13.6 MPH
102 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
122 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
140 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
144 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
161 Watts
Rabbit Run

14:24

2.4 Miles
9.8 MPH
54 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
141 Watts
Alpine Splash

11:49

2.9 Miles
14.9 MPH
158 Watts
Coastal Run

12:17

3.4 Miles
16.4 MPH
168 Watts

Moderate

Dragon Fire

16:07

5.0 Miles
18.6 MPH
190 Watts
Billy Goat Falls

21:20

5.4 Miles
15.1 MPH
166 Watts
Broken Spoke

18:37

5.4 Miles
17.2 MPH
181 Watts
Moody Ambush

19:15

5.4 Miles
16.7 MPH
173 Watts
Ironhorse Rush

21:42

6.0 Miles
16.5 MPH
187 Watts
Quicksilver

21:49

6.3 Miles
17.4 MPH
171 Watts
Farmers Bluff

23:46

6.9 Miles
17.4 MPH
175 Watts
Stump Puller

25:44

6.9 Miles
16.1 MPH
164 Watts
Apple Grinder

25:48

7.0 Miles
16.2 MPH
172 Watts

Challenging

Ravens Roost

26:11

7.2 Miles
16.5 MPH
176 Watts
Stormy Hollow

28:32

7.4 Miles
15.6 MPH
164 Watts
Oh Mama

30:52

7.9 Miles
15.2 MPH
165 Watts
Falcon Flight

31:50

8.4 Miles
15.8 MPH
146 Watts
Monkey Pass

34:00

9.5 Miles
16.8 MPH
172 Watts
Outlaw Rock

39:43

10.0 Miles
15.1 MPH
165 Watts
Drifters Peak

40:22

10.2 Miles
15.0 MPH
163 Watts

Extreme

Pyramid Mountain

50:14

13.5 Miles
16.1 MPH
150 Watts
Temple Ridge

50:55

13.5 Miles
15.9 MPH
146 Watts
Savage Revenge

1:23:18

20.0 Miles
14.4 MPH
144 Watts
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