Rafiq Zabrani
Centurion

All-time

Miles 113
Calories 4,886
Score 5,069
  • November 11, 2013

    6.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 33:20
    1.00 mi in 4:25
  • June 4, 2013

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 11:26
  • January 3, 2012

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 14:42
  • August 11, 2011

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 34:58
  • January 17, 2011

    10.7 Miles
    471 Calories
    0 Score
    Rides
    10.67 mi in 41:00
  • January 10, 2011

    11.0 Miles
    519 Calories
    0 Score
    Rides
    11.03 mi in 46:36
  • January 4, 2011

    7.6 Miles
    348 Calories
    0 Score
    Rides
    7.60 mi in 29:56
  • November 8, 2010

    7.3 Miles
    278 Calories
    0 Score
    Rides
    6.33 mi in 23:48
    1.00 mi in 4:12
  • November 2, 2010

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.38 mi in 23:14
  • September 13, 2010

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.38 mi in 20:11
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.8 MPH
204 Watts
Campus Loop

6:54

2.0 Miles
17.8 MPH
185 Watts
Evening Bliss

9:22

2.4 Miles
15.1 MPH
142 Watts
Rabbit Run

11:26

2.4 Miles
12.4 MPH
91 Watts
Lost Trail

11:05

2.9 Miles
15.8 MPH
154 Watts
Alpine Splash

11:36

2.9 Miles
15.2 MPH
177 Watts

Moderate

Billy Goat Falls

20:11

5.4 Miles
16.0 MPH
184 Watts
Broken Spoke

19:15

5.4 Miles
16.7 MPH
190 Watts
Quicksilver

23:48

6.3 Miles
16.0 MPH
148 Watts
Apple Grinder

34:58

7.0 Miles
12.0 MPH
97 Watts

Challenging

Odyssey

29:56

7.6 Miles
15.4 MPH
169 Watts
Outlaw Rock

38:29

10.0 Miles
15.6 MPH
187 Watts

Extreme

Thunderball

41:00

10.7 Miles
15.7 MPH
167 Watts
Gut Buster

46:36

11.0 Miles
14.2 MPH
161 Watts