richard proctor
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
richard proctor
McKinley

All-time

Miles 692
Calories 32,975
Score 54,442

  • March 7, 2016

    7.9 Miles
    372 Calories
    0 Score
    Rides
    7.94 mi in 30:08

  • February 9, 2016

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.91 mi in 31:32

  • June 8, 2015

    11.2 Miles
    485 Calories
    0 Score
    Rides
    11.23 mi in 40:10

  • January 6, 2015

    10.5 Miles
    361 Calories
    0 Score
    Rides
    48,958 points

  • December 16, 2014

    8.1 Miles
    427 Calories
    0 Score
    Rides
    8.12 mi in 27:14

  • August 19, 2014

    12.5 Miles
    617 Calories
    0 Score
    Rides
    12.46 mi in 45:49

  • August 11, 2014

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • April 22, 2014

    10.6 Miles
    526 Calories
    0 Score
    Rides
    10.58 mi in 37:44

  • April 7, 2014

    12.4 Miles
    601 Calories
    0 Score
    Rides
    12.44 mi in 42:30

  • March 31, 2014

    10.3 Miles
    501 Calories
    0 Score
    Rides
    10.32 mi in 33:43
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
230 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
237 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
238 Watts
Campus Loop

6:05

2.0 Miles
19.9 MPH
233 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
212 Watts
Evening Bliss

6:51

2.4 Miles
20.3 MPH
255 Watts
Rabbit Run

7:08

2.4 Miles
19.5 MPH
239 Watts
Lost Trail

8:43

2.9 Miles
19.9 MPH
245 Watts
Alpine Splash

9:32

2.9 Miles
18.4 MPH
257 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
247 Watts
Bent Spoke

12:01

4.0 Miles
19.6 MPH
256 Watts
Fruitdale

12:57

4.4 Miles
20.4 MPH
237 Watts

Moderate

City Express

18:30

4.5 Miles
14.6 MPH
211 Watts
Dragon Fire

15:10

5.0 Miles
19.7 MPH
238 Watts
Billy Goat Falls

17:53

5.4 Miles
17.9 MPH
231 Watts
Broken Spoke

16:48

5.4 Miles
19.0 MPH
241 Watts
Moody Ambush

17:30

5.4 Miles
18.3 MPH
228 Watts
Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
210 Watts
Farmers Bluff

24:23

6.9 Miles
17.2 MPH
188 Watts

Challenging

Ravens Roost

24:02

7.2 Miles
18.1 MPH
213 Watts
Stormy Hollow

24:29

7.4 Miles
18.3 MPH
245 Watts
Odyssey

28:13

7.6 Miles
16.3 MPH
187 Watts
Oh Mama

26:46

7.9 Miles
17.7 MPH
239 Watts
Rough Rider

26:20

8.4 Miles
19.1 MPH
228 Watts
Falcon Flight

26:55

8.4 Miles
18.8 MPH
219 Watts
Monkey Pass

29:44

9.5 Miles
19.3 MPH
239 Watts
Outlaw Rock

34:45

10.0 Miles
17.2 MPH
232 Watts

Extreme

Thunderball

36:02

10.7 Miles
17.8 MPH
206 Watts
Lost Valley

41:43

11.5 Miles
16.6 MPH
212 Watts
Grape Stomper

41:29

12.2 Miles
17.6 MPH
213 Watts
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