Nav Shergill
YMCA - Calgary - Eau Claire
40-49
Nav Shergill
McKinley

All-time

Miles 567
Calories 28,781
Score 32,985

  • April 6, 2016

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.91 mi in 8:33

  • October 29, 2013

    2.0 Miles
    100 Calories
    0 Score
    Rides
    2.03 mi in 6:03

  • October 10, 2013

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.30 mi in 0:57

  • August 9, 2013

    6.0 Miles
    283 Calories
    0 Score
    Rides
    5.96 mi in 20:06

  • June 11, 2013

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.02 mi in 2:53

  • March 7, 2013

    1.8 Miles
    90 Calories
    0 Score
    Rides
    1.77 mi in 6:54

  • November 19, 2012

    2.3 Miles
    110 Calories
    0 Score
    Rides
    0.25 mi in 2:43
    2.03 mi in 5:46

  • August 15, 2012

    2.5 Miles
    117 Calories
    0 Score
    Rides
    0.26 mi in 0:54
    0.28 mi in 0:54
    1.94 mi in 5:46

  • June 28, 2012

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 6:07

  • June 20, 2012

    2.5 Miles
    123 Calories
    0 Score
    Rides
    0.54 mi in 1:42
    0.45 mi in 1:13
    1.56 mi in 5:17
Top 100 Dragon Hunter
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April 2016
Century Ride
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November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.4 MPH
301 Watts
Rolling Thunder

2:53

1.0 Miles
21.3 MPH
290 Watts
Redwood Dash

4:09

1.5 Miles
21.7 MPH
296 Watts
Campus Loop

5:58

2.0 Miles
20.4 MPH
265 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
269 Watts
Evening Bliss

7:00

2.4 Miles
20.0 MPH
269 Watts
Rabbit Run

6:52

2.4 Miles
20.5 MPH
266 Watts
Lost Trail

8:33

2.9 Miles
20.4 MPH
243 Watts
Alpine Splash

10:21

2.9 Miles
16.9 MPH
234 Watts
Coastal Run

10:37

3.4 Miles
19.1 MPH
227 Watts
Bent Spoke

13:11

4.0 Miles
18.0 MPH
216 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
207 Watts

Moderate

Dragon Fire

15:16

5.0 Miles
19.6 MPH
245 Watts
Billy Goat Falls

16:12

5.4 Miles
19.9 MPH
290 Watts
Broken Spoke

17:51

5.4 Miles
18.0 MPH
233 Watts
Moody Ambush

17:22

5.4 Miles
18.5 MPH
231 Watts
Ironhorse Rush

19:56

6.0 Miles
18.1 MPH
228 Watts
Quicksilver

20:05

6.3 Miles
18.9 MPH
235 Watts
Farmers Bluff

21:39

6.9 Miles
19.2 MPH
245 Watts
Stump Puller

21:13

6.9 Miles
19.6 MPH
248 Watts
Apple Grinder

21:57

7.0 Miles
19.1 MPH
243 Watts
Sunday Afternoon

22:37

7.0 Miles
18.5 MPH
239 Watts

Challenging

Ravens Roost

24:52

7.2 Miles
17.4 MPH
226 Watts
Stormy Hollow

25:05

7.4 Miles
17.8 MPH
240 Watts
Odyssey

27:05

7.6 Miles
16.9 MPH
228 Watts
Wicked Workout

27:54

7.9 Miles
16.9 MPH
245 Watts
Oh Mama

26:55

7.9 Miles
17.5 MPH
244 Watts
Rough Rider

26:05

8.4 Miles
19.3 MPH
237 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
228 Watts
Monkey Pass

30:56

9.5 Miles
18.5 MPH
239 Watts
Outlaw Rock

36:26

10.0 Miles
16.4 MPH
227 Watts
Camel Country

36:30

10.0 Miles
16.4 MPH
227 Watts
Drifters Peak

36:19

10.2 Miles
16.7 MPH
233 Watts
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