Melissa Ponziano
Anytime Fitness - Framingham
40-49
Melissa Ponziano
McKinley

All-time

Miles 523
Calories 20,461
Score 0

  • March 29, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • March 26, 2015

    2.5 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.50 mi in 5:30

  • March 16, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:54

  • July 15, 2014

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:37

  • July 9, 2014

    6.4 Miles
    239 Calories
    0 Score
    Rides
    2.36 mi in 9:59
    2.03 mi in 6:36
    2.03 mi in 6:44

  • July 6, 2014

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 21:05

  • July 4, 2014

    3.5 Miles
    143 Calories
    0 Score
    Rides
    1.50 mi in 4:49
    1.02 mi in 3:19
    1.00 mi in 2:59

  • June 26, 2014

    8.4 Miles
    331 Calories
    0 Score
    Rides
    4.42 mi in 14:50
    4.01 mi in 14:36

  • June 18, 2014

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 12:55

  • June 12, 2014

    5.0 Miles
    217 Calories
    0 Score
    Rides
    2.03 mi in 6:39
    2.93 mi in 10:56
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
215 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
190 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
185 Watts
Campus Loop

6:36

2.0 Miles
18.3 MPH
184 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
190 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
176 Watts
Rabbit Run

8:14

2.4 Miles
17.0 MPH
166 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
180 Watts
Alpine Splash

10:56

2.9 Miles
16.0 MPH
183 Watts
Coastal Run

11:43

3.4 Miles
17.2 MPH
165 Watts
Bent Spoke

14:36

4.0 Miles
16.2 MPH
159 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
168 Watts

Moderate

City Express

21:05

4.5 Miles
12.9 MPH
158 Watts
Dragon Fire

17:37

5.0 Miles
17.0 MPH
161 Watts
Billy Goat Falls

20:30

5.4 Miles
15.7 MPH
169 Watts
Broken Spoke

19:56

5.4 Miles
16.1 MPH
165 Watts
Moody Ambush

20:07

5.4 Miles
16.1 MPH
164 Watts
Ironhorse Rush

22:51

6.0 Miles
15.7 MPH
159 Watts
Quicksilver

23:04

6.3 Miles
16.4 MPH
153 Watts
Farmers Bluff

25:20

6.9 Miles
16.4 MPH
154 Watts
Stump Puller

26:05

6.9 Miles
15.9 MPH
146 Watts
Apple Grinder

25:46

7.0 Miles
16.1 MPH
160 Watts
Sunday Afternoon

27:06

7.0 Miles
15.4 MPH
143 Watts

Challenging

Ravens Roost

27:47

7.2 Miles
15.6 MPH
154 Watts
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