D. KallA

Dan KallA

Arbutus Club

40-49

All-time

Miles	538
Calories	26,560
Score	0

Dan KallA

Arbutus Club

40-49

March 25, 2014

5.3 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

5.32 mi in 19:25

0.68

19:25

5.32

16.4

282

218

153
March 4, 2014

5.6 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.61 mi in 17:13

0.68

17:13

5.61

19.6

293

259

153
February 16, 2014

7.6 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 23:44

1

23:44

7.6

19.2

414

266

150
November 27, 2013

9.5 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:29

1

29:29

9.54

19.4

458

234

145
October 16, 2013

4.4 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.40 mi in 16:01

0.46

16:01

4.4

16.5

238

224

151
September 25, 2013

7.2 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 21:59

1

21:59

7.22

19.7

361

249

150
September 21, 2013

8.4 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 24:24

1

24:24

8.38

20.6

410

255

157
September 18, 2013

7.6 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 24:36

1

24:36

7.6

18.5

399

246

151
July 13, 2013

7.9 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:54

1

25:54

7.87

18.2

406

237

148
July 8, 2013

7.2 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 22:08

1

22:08

7.22

19.6

359

246

139

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

12:00

2.4
Miles

11.7
MPH

85
Watts

Evening Bliss

12:00

2.4 Miles
11.7 MPH
85 Watts

Moderate

Broken Spoke

16:29

5.4
Miles

19.6
MPH

260
Watts

Broken Spoke

16:29

5.4 Miles
19.6 MPH
260 Watts

Ironhorse Rush

20:13

6.0
Miles

17.9
MPH

220
Watts

Ironhorse Rush

20:13

6.0 Miles
17.9 MPH
220 Watts

Farmers Bluff

23:03

6.9
Miles

18.2
MPH

206
Watts

Farmers Bluff

23:03

6.9 Miles
18.2 MPH
206 Watts

Challenging

Ravens Roost

21:59

7.2
Miles

19.7
MPH

249
Watts

Ravens Roost

21:59

7.2 Miles
19.7 MPH
249 Watts

Stormy Hollow

24:04

7.4
Miles

18.5
MPH

229
Watts

Stormy Hollow

24:04

7.4 Miles
18.5 MPH
229 Watts

Odyssey

23:44

7.6
Miles

19.2
MPH

266
Watts

Odyssey

23:44

7.6 Miles
19.2 MPH
266 Watts

Wicked Workout

25:27

7.9
Miles

18.5
MPH

247
Watts

Wicked Workout

25:27

7.9 Miles
18.5 MPH
247 Watts

Oh Mama

25:54

7.9
Miles

18.2
MPH

237
Watts

Oh Mama

25:54

7.9 Miles
18.2 MPH
237 Watts

Rough Rider

25:30

8.4
Miles

19.7
MPH

242
Watts

Rough Rider

25:30

8.4 Miles
19.7 MPH
242 Watts

Falcon Flight

24:24

8.4
Miles

20.6
MPH

255
Watts

Falcon Flight

24:24

8.4 Miles
20.6 MPH
255 Watts

Monkey Pass

29:29

9.5
Miles

19.4
MPH

234
Watts

Monkey Pass

29:29

9.5 Miles
19.4 MPH
234 Watts

Outlaw Rock

34:09

10.0
Miles

17.6
MPH

217
Watts

Outlaw Rock

34:09

10.0 Miles
17.6 MPH
217 Watts

Extreme

Thunderball

37:15

10.7
Miles

17.4
MPH

201
Watts

Thunderball

37:15

10.7 Miles
17.4 MPH
201 Watts

Gut Buster

36:49

11.0
Miles

17.9
MPH

231
Watts

Gut Buster

36:49

11.0 Miles
17.9 MPH
231 Watts

Temple Ridge

43:53

13.5
Miles

18.5
MPH

204
Watts

Temple Ridge

43:53

13.5 Miles
18.5 MPH
204 Watts

All-time

March 25, 2014

5.3 Miles

282 Calories

0 Score

March 4, 2014

5.6 Miles

293 Calories

0 Score

February 16, 2014

7.6 Miles

414 Calories

0 Score

November 27, 2013

9.5 Miles

458 Calories

0 Score

October 16, 2013

4.4 Miles

238 Calories

0 Score

September 25, 2013

7.2 Miles

361 Calories

0 Score

September 21, 2013

8.4 Miles

410 Calories

0 Score

September 18, 2013

7.6 Miles

399 Calories

0 Score

July 13, 2013

7.9 Miles

406 Calories

0 Score

July 8, 2013

7.2 Miles

359 Calories

0 Score

Road

Basic

12:00

Moderate

16:29

20:13

23:03

Challenging

21:59

24:04

23:44

25:27

25:54

25:30

24:24

29:29

34:09

Extreme

37:15

36:49

43:53

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain