Ron Diehl
Wheaton Sports Center
60-69
Ron Diehl
Penta-kilo-miler Ride of the Week: 2

All-time

Miles 8,771
Calories 398,443
Score 14,158

  • February 29, 2020

    13.4 Miles
    601 Calories
    0 Score
    Rides
    1.50 mi in 4:56
    1.02 mi in 3:47
    1.75 mi in 5:16
    2.03 mi in 6:07
    2.36 mi in 7:12
    3.73 mi in 11:39
    1.00 mi in 3:13

  • February 18, 2020

    13.7 Miles
    641 Calories
    0 Score
    Rides
    2.03 mi in 5:53
    10.67 mi in 34:29
    1.02 mi in 3:34

  • February 12, 2020

    14.1 Miles
    597 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    6.33 mi in 19:42
    1.02 mi in 3:36
    5.75 mi in 18:22

  • February 11, 2020

    15.4 Miles
    669 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    5.43 mi in 16:54
    1.02 mi in 3:27
    6.91 mi in 21:22
    1.00 mi in 3:15

  • February 1, 2020

    12.8 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    11.81 mi in 42:50

  • January 31, 2020

    13.5 Miles
    583 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    2.91 mi in 9:48
    5.00 mi in 16:21
    4.53 mi in 18:32

  • January 30, 2020

    15.5 Miles
    625 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    13.51 mi in 45:10
    1.00 mi in 3:32

  • January 28, 2020

    14.5 Miles
    657 Calories
    0 Score
    Rides
    1.02 mi in 2:45
    13.50 mi in 43:01

  • January 25, 2020

    14.2 Miles
    625 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:35
    12.18 mi in 41:45

  • January 22, 2020

    14.8 Miles
    606 Calories
    0 Score
    Rides
    4.42 mi in 13:46
    1.00 mi in 3:29
    8.38 mi in 26:29
    1.02 mi in 3:49
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Road Hog
Road Hog
Roll Cal
Roll Cal
Fairy Pigtails
Fairy Pigtails
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Mini Vuelta
Mini Vuelta
Workout Wizard
Workout Wizard
Mini Tour
Mini Tour
Tour
Tour
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Wear and Terrier
Wear and Terrier
Cal-mation
Cal-mation
Lab-road-or Retriever
Lab-road-or Retriever
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 43
Ride of the Week: 43
Workout Wizard
Workout Wizard
All-In Chicken
All-In Chicken
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
308 Watts
Rolling Thunder

2:44

1.0 Miles
22.3 MPH
301 Watts
Redwood Dash

3:52

1.5 Miles
23.2 MPH
318 Watts
Titan Time

5:16

1.8 Miles
19.2 MPH
244 Watts
Campus Loop

5:50

2.0 Miles
20.7 MPH
250 Watts
Mini Mayhem

5:53

2.0 Miles
20.5 MPH
240 Watts
Evening Bliss

6:25

2.4 Miles
21.7 MPH
289 Watts
Rabbit Run

6:44

2.4 Miles
20.7 MPH
257 Watts
Lost Trail

8:00

2.9 Miles
21.8 MPH
294 Watts
Alpine Splash

8:52

2.9 Miles
19.8 MPH
275 Watts
Coastal Run

9:19

3.4 Miles
21.6 MPH
285 Watts
Catacombs

11:39

3.7 Miles
19.1 MPH
241 Watts
Bent Spoke

11:10

4.0 Miles
21.1 MPH
292 Watts
Fruitdale

11:45

4.4 Miles
22.5 MPH
297 Watts

Moderate

City Express

16:21

4.5 Miles
16.8 MPH
253 Watts
Dragon Fire

13:32

5.0 Miles
22.1 MPH
296 Watts
Billy Goat Falls

15:50

5.4 Miles
20.2 MPH
280 Watts
Broken Spoke

15:30

5.4 Miles
20.6 MPH
278 Watts
Moody Ambush

15:50

5.4 Miles
20.2 MPH
267 Watts
Oblivion

17:42

5.8 Miles
19.5 MPH
234 Watts
Ironhorse Rush

17:46

6.0 Miles
20.1 MPH
270 Watts
Quicksilver

17:39

6.3 Miles
21.5 MPH
284 Watts
Farmers Bluff

20:34

6.9 Miles
20.2 MPH
252 Watts
Stump Puller

18:55

6.9 Miles
21.9 MPH
303 Watts
Apple Grinder

20:19

7.0 Miles
20.5 MPH
268 Watts
Sunday Afternoon

21:11

7.0 Miles
19.6 MPH
250 Watts

Challenging

Ravens Roost

22:33

7.2 Miles
19.2 MPH
245 Watts
Stormy Hollow

21:17

7.4 Miles
20.9 MPH
298 Watts
Odyssey

23:40

7.6 Miles
19.3 MPH
260 Watts
Wicked Workout

26:20

7.9 Miles
18.0 MPH
235 Watts
Oh Mama

25:17

7.9 Miles
18.6 MPH
252 Watts
Rough Rider

23:36

8.4 Miles
21.2 MPH
282 Watts
Falcon Flight

24:01

8.4 Miles
20.9 MPH
268 Watts
Track Fever

26:23

9.0 Miles
19.8 MPH
203 Watts
Monkey Pass

27:02

9.5 Miles
21.1 MPH
290 Watts
Outlaw Rock

32:58

10.0 Miles
18.1 MPH
240 Watts
Camel Country

30:55

10.0 Miles
19.4 MPH
268 Watts
Drifters Peak

31:21

10.2 Miles
19.3 MPH
272 Watts
Lucky Streak

33:42

10.6 Miles
18.7 MPH
195 Watts

Extreme

Thunderball

31:46

10.7 Miles
20.1 MPH
265 Watts
Gut Buster

35:30

11.0 Miles
18.4 MPH
254 Watts
Lost Valley

38:11

11.5 Miles
18.0 MPH
248 Watts
Ocean Plunge

42:50

11.8 Miles
16.6 MPH
207 Watts
Vindicator

37:23

12.2 Miles
19.5 MPH
263 Watts
Grape Stomper

38:36

12.2 Miles
18.9 MPH
251 Watts
Pyramid Mountain

38:16

13.5 Miles
21.1 MPH
278 Watts
Temple Ridge

38:53

13.5 Miles
20.8 MPH
272 Watts
Ascension

55:43

18.3 Miles
19.5 MPH
275 Watts
Savage Revenge

1:02:31

20.0 Miles
19.1 MPH
254 Watts
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