jason koenig
Capital Fitness
30-39
jason koenig
Millennium

All-time

Miles 1,038
Calories 38,575
Score 6,074

  • July 11, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 10:07

  • June 25, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 17:23

  • June 18, 2014

    5.4 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    4.42 mi in 17:17

  • June 11, 2014

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 13:22

  • May 31, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 6:04

  • May 27, 2014

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 12:53

  • May 21, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 13:25

  • May 16, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:31

  • April 30, 2014

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 14:19

  • April 29, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:21
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
269 Watts
Rolling Thunder

3:49

1.0 Miles
16.1 MPH
149 Watts
Redwood Dash

4:38

1.5 Miles
19.2 MPH
208 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
185 Watts
Mini Mayhem

7:08

2.0 Miles
16.9 MPH
162 Watts
Evening Bliss

8:19

2.4 Miles
16.8 MPH
168 Watts
Rabbit Run

8:33

2.4 Miles
16.3 MPH
158 Watts
Lost Trail

10:28

2.9 Miles
16.6 MPH
165 Watts
Alpine Splash

12:29

2.9 Miles
14.0 MPH
159 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
167 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
161 Watts
Fruitdale

15:49

4.4 Miles
16.7 MPH
151 Watts

Moderate

City Express

20:38

4.5 Miles
13.3 MPH
173 Watts
Dragon Fire

18:38

5.0 Miles
16.1 MPH
151 Watts
Billy Goat Falls

21:53

5.4 Miles
14.6 MPH
156 Watts
Broken Spoke

21:57

5.4 Miles
14.6 MPH
145 Watts
Moody Ambush

20:22

5.4 Miles
15.7 MPH
163 Watts
Ironhorse Rush

23:42

6.0 Miles
15.1 MPH
155 Watts
Quicksilver

23:34

6.3 Miles
16.1 MPH
157 Watts
Farmers Bluff

26:18

6.9 Miles
15.7 MPH
151 Watts
Stump Puller

27:39

6.9 Miles
14.9 MPH
136 Watts
Apple Grinder

29:10

7.0 Miles
14.3 MPH
132 Watts
Sunday Afternoon

28:25

7.0 Miles
14.7 MPH
142 Watts

Challenging

Ravens Roost

28:19

7.2 Miles
15.3 MPH
156 Watts
Stormy Hollow

33:02

7.4 Miles
13.5 MPH
138 Watts
Odyssey

33:15

7.6 Miles
13.7 MPH
140 Watts
Wicked Workout

34:35

7.9 Miles
13.6 MPH
151 Watts
Rough Rider

32:26

8.4 Miles
15.5 MPH
145 Watts
Outlaw Rock

44:22

10.0 Miles
13.5 MPH
144 Watts
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