Gregory King
YMCA - Delaware - Bear-Glasgow
50-59
Gregory King
Next Stop: Glory

All-time

Miles 996
Calories 43,244
Score 0

  • February 17, 2014

    2.8 Miles
    108 Calories
    0 Score
    Rides
    2.80 mi in 17:02

  • January 29, 2014

    5.9 Miles
    274 Calories
    0 Score
    Rides
    3.59 mi in 18:18
    2.36 mi in 10:40

  • January 23, 2014

    5.9 Miles
    337 Calories
    0 Score
    Rides
    4.78 mi in 33:15
    1.10 mi in 7:48

  • January 6, 2014

    9.8 Miles
    405 Calories
    0 Score
    Rides
    0.48 mi in 2:27
    6.91 mi in 29:34
    2.38 mi in 10:43

  • December 30, 2013

    9.3 Miles
    346 Calories
    0 Score
    Rides
    0.36 mi in 3:12
    6.91 mi in 28:44
    2.03 mi in 9:33

  • December 27, 2013

    6.3 Miles
    247 Calories
    0 Score
    Rides
    4.28 mi in 21:51
    2.03 mi in 8:52

  • December 26, 2013

    7.2 Miles
    319 Calories
    0 Score
    Rides
    7.20 mi in 35:16

  • December 17, 2013

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 19:27

  • November 5, 2013

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 19:19

  • December 29, 2012

    32.8 Miles
    1,353 Calories
    0 Score
    Rides
    0.80 mi in 3:45
    9.54 mi in 35:23
    1.67 mi in 6:59
    15.81 mi in 1:02:43
    5.00 mi in 20:09
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
264 Watts
Rolling Thunder

3:49

1.0 Miles
15.9 MPH
170 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
117 Watts
Mini Mayhem

7:41

2.0 Miles
15.7 MPH
151 Watts
Evening Bliss

8:54

2.4 Miles
15.8 MPH
160 Watts
Rabbit Run

9:12

2.4 Miles
15.2 MPH
148 Watts
Lost Trail

12:58

2.9 Miles
13.5 MPH
111 Watts
Alpine Splash

14:04

2.9 Miles
12.4 MPH
116 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
185 Watts
Fruitdale

16:15

4.4 Miles
16.3 MPH
153 Watts

Moderate

City Express

24:48

4.5 Miles
11.0 MPH
158 Watts
Dragon Fire

17:30

5.0 Miles
17.1 MPH
176 Watts
Billy Goat Falls

22:50

5.4 Miles
14.1 MPH
154 Watts
Broken Spoke

20:20

5.4 Miles
15.8 MPH
177 Watts
Ironhorse Rush

23:18

6.0 Miles
15.4 MPH
173 Watts
Quicksilver

22:32

6.3 Miles
16.8 MPH
183 Watts
Farmers Bluff

28:44

6.9 Miles
14.4 MPH
132 Watts
Apple Grinder

26:50

7.0 Miles
15.6 MPH
164 Watts
Sunday Afternoon

24:50

7.0 Miles
16.8 MPH
188 Watts

Challenging

Ravens Roost

28:23

7.2 Miles
15.2 MPH
177 Watts
Stormy Hollow

29:42

7.4 Miles
15.0 MPH
173 Watts
Oh Mama

31:24

7.9 Miles
15.0 MPH
186 Watts
Rough Rider

30:21

8.4 Miles
16.5 MPH
183 Watts
Falcon Flight

30:56

8.4 Miles
16.2 MPH
191 Watts
Monkey Pass

35:23

9.5 Miles
16.2 MPH
195 Watts
Outlaw Rock

42:34

10.0 Miles
14.1 MPH
194 Watts
Drifters Peak

46:40

10.2 Miles
13.0 MPH
149 Watts

Extreme

Thunderball

40:12

10.7 Miles
16.0 MPH
179 Watts
Gut Buster

44:43

11.0 Miles
14.7 MPH
189 Watts
Vindicator

48:26

12.2 Miles
15.1 MPH
173 Watts
Grape Stomper

48:30

12.2 Miles
15.1 MPH
176 Watts
Pyramid Mountain

49:30

13.5 Miles
16.4 MPH
187 Watts
Temple Ridge

1:01:12

13.5 Miles
13.3 MPH
117 Watts
Savage Revenge

1:20:04

20.0 Miles
15.0 MPH
182 Watts
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