Michael Pocino
Centurion

All-time

Miles 122
Calories 4,844
Score 1,585
  • January 9, 2014

    1.1 Miles
    57 Calories
    0 Score
    Rides
    1.13 mi in 5:49
  • November 13, 2013

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 25:34
  • February 11, 2013

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 23:51
  • September 26, 2012

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 28:15
  • September 12, 2012

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 25:04
  • January 18, 2012

    8.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 31:14
  • January 4, 2012

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 28:06
  • January 1, 2012

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 32:57
  • December 28, 2011

    8.8 Miles
    330 Calories
    0 Score
    Rides
    8.75 mi in 36:11
  • November 7, 2011

    7.6 Miles
    333 Calories
    0 Score
    Rides
    7.60 mi in 33:55
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:51

1.0 Miles
12.2 MPH
72 Watts
Fruitdale

17:06

4.4 Miles
15.5 MPH
124 Watts

Moderate

City Express

25:04

4.5 Miles
10.8 MPH
135 Watts
Dragon Fire

20:03

5.0 Miles
14.9 MPH
126 Watts
Ironhorse Rush

26:50

6.0 Miles
13.4 MPH
125 Watts
Quicksilver

23:51

6.3 Miles
15.9 MPH
150 Watts
Farmers Bluff

25:34

6.9 Miles
16.3 MPH
159 Watts
Sunday Afternoon

28:06

7.0 Miles
14.8 MPH
143 Watts

Challenging

Ravens Roost

28:15

7.2 Miles
15.3 MPH
160 Watts
Odyssey

33:55

7.6 Miles
13.4 MPH
139 Watts
Rough Rider

31:14

8.4 Miles
16.1 MPH
157 Watts
Falcon Flight

33:08

8.4 Miles
15.1 MPH
137 Watts