John Douglass
Fitness Formula - Oak Park
50-59
John Douglass
Double Millennium Titan 5000

All-time

Miles 2,132
Calories 101,932
Score 11,222

  • July 4, 2014

    3.8 Miles
    186 Calories
    0 Score
    Rides
    3.75 mi in 16:04

  • June 23, 2014

    8.9 Miles
    478 Calories
    0 Score
    Rides
    8.89 mi in 37:06

  • June 8, 2014

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 40:19

  • June 5, 2014

    10.2 Miles
    528 Calories
    0 Score
    Rides
    10.16 mi in 36:14

  • June 2, 2014

    13.5 Miles
    594 Calories
    0 Score
    Rides
    13.50 mi in 49:49

  • May 28, 2014

    10.0 Miles
    488 Calories
    0 Score
    Rides
    10.01 mi in 35:42

  • May 25, 2014

    9.5 Miles
    428 Calories
    0 Score
    Rides
    9.54 mi in 31:21

  • May 21, 2014

    11.0 Miles
    532 Calories
    0 Score
    Rides
    11.03 mi in 39:12

  • May 14, 2014

    10.2 Miles
    527 Calories
    0 Score
    Rides
    10.16 mi in 36:03

  • May 12, 2014

    10.0 Miles
    479 Calories
    0 Score
    Rides
    10.01 mi in 35:54
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:36

1.0 Miles
16.6 MPH
186 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
196 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
174 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
216 Watts
Alpine Splash

10:19

2.9 Miles
16.9 MPH
232 Watts
Bent Spoke

16:11

4.0 Miles
14.6 MPH
155 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
183 Watts

Moderate

Dragon Fire

18:22

5.0 Miles
16.3 MPH
154 Watts
Billy Goat Falls

20:43

5.4 Miles
15.4 MPH
182 Watts
Ironhorse Rush

19:56

6.0 Miles
17.9 MPH
238 Watts
Quicksilver

19:52

6.3 Miles
19.0 MPH
238 Watts
Farmers Bluff

25:28

6.9 Miles
16.3 MPH
177 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
179 Watts
Apple Grinder

29:04

7.0 Miles
14.4 MPH
156 Watts

Challenging

Ravens Roost

23:32

7.2 Miles
18.4 MPH
215 Watts
Stormy Hollow

27:33

7.4 Miles
16.1 MPH
196 Watts
Wicked Workout

28:59

7.9 Miles
16.2 MPH
225 Watts
Oh Mama

32:00

7.9 Miles
14.7 MPH
175 Watts
Falcon Flight

28:39

8.4 Miles
17.5 MPH
200 Watts
Monkey Pass

30:50

9.5 Miles
18.5 MPH
208 Watts
Outlaw Rock

34:20

10.0 Miles
17.4 MPH
219 Watts
Camel Country

35:28

10.0 Miles
16.8 MPH
202 Watts
Drifters Peak

35:39

10.2 Miles
17.0 MPH
203 Watts

Extreme

Thunderball

36:19

10.7 Miles
17.6 MPH
225 Watts
Gut Buster

38:37

11.0 Miles
16.8 MPH
237 Watts
Lost Valley

43:16

11.5 Miles
15.8 MPH
219 Watts
Vindicator

42:34

12.2 Miles
17.1 MPH
198 Watts
Grape Stomper

40:41

12.2 Miles
17.9 MPH
214 Watts
Pyramid Mountain

42:27

13.5 Miles
19.0 MPH
211 Watts
Temple Ridge

43:36

13.5 Miles
18.5 MPH
204 Watts
Ascension

1:03:50

18.3 Miles
17.0 MPH
226 Watts
Savage Revenge

1:10:26

20.0 Miles
17.0 MPH
197 Watts
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