M. YMCA

METROWEST YMCA

40-49

All-time

Miles	134
Calories	5,063
Score	145

METROWEST YMCA

YMCA - MetroWest - Framingham

40-49

December 3, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

89

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

142

122
October 8, 2013

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

28

67

0
July 30, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.97 mi in 3:46

0.18

3:46

0.97

15.5

29

108

102
July 10, 2013

1.9 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.89 mi in 7:56

0.89

7:56

0.89

6.7

31

42

84

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

94

90
April 5, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:01

2

10:01

2.04

12.2

63

82

92
January 29, 2013

0.4 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.43 mi in 3:00

0.43

3:00

0.43

8.6

19

84

91
January 7, 2013

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.52 mi in 6:37

0.75

6:37

1.52

13.8

52

107

108
December 31, 2012

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:47

1

8:47

2.36

16.1

91

150

120
December 29, 2012

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

114

113
December 28, 2012

1.3 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.33 mi in 5:40

0.58

5:40

1.33

14.1

48

118

106

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.3
MPH

182
Watts

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
182 Watts

Rolling Thunder

3:21

1.0
Miles

18.2
MPH

194
Watts

Rolling Thunder

3:21

1.0 Miles
18.2 MPH
194 Watts

Redwood Dash

6:20

1.5
Miles

14.0
MPH

100
Watts

Redwood Dash

6:20

1.5 Miles
14.0 MPH
100 Watts

Campus Loop

7:56

2.0
Miles

15.3
MPH

135
Watts

Campus Loop

7:56

2.0 Miles
15.3 MPH
135 Watts

Mini Mayhem

7:28

2.0
Miles

16.2
MPH

150
Watts

Mini Mayhem

7:28

2.0 Miles
16.2 MPH
150 Watts

Evening Bliss

8:47

2.4
Miles

16.0
MPH

150
Watts

Evening Bliss

8:47

2.4 Miles
16.0 MPH
150 Watts

Rabbit Run

9:43

2.4
Miles

14.4
MPH

125
Watts

Rabbit Run

9:43

2.4 Miles
14.4 MPH
125 Watts

Lost Trail

11:05

2.9
Miles

15.8
MPH

148
Watts

Lost Trail

11:05

2.9 Miles
15.8 MPH
148 Watts

Alpine Splash

10:41

2.9
Miles

16.4
MPH

212
Watts

Alpine Splash

10:41

2.9 Miles
16.4 MPH
212 Watts

Coastal Run

14:23

3.4
Miles

14.1
MPH

112
Watts

Coastal Run

14:23

3.4 Miles
14.1 MPH
112 Watts

Fruitdale

16:31

4.4
Miles

16.1
MPH

133
Watts

Fruitdale

16:31

4.4 Miles
16.1 MPH
133 Watts

Moderate

City Express

20:53

4.5
Miles

13.1
MPH

161
Watts

City Express

20:53

4.5 Miles
13.1 MPH
161 Watts

Billy Goat Falls

24:53

5.4
Miles

13.0
MPH

126
Watts

Billy Goat Falls

24:53

5.4 Miles
13.0 MPH
126 Watts

Ironhorse Rush

25:10

6.0
Miles

14.3
MPH

127
Watts

Ironhorse Rush

25:10

6.0 Miles
14.3 MPH
127 Watts

Challenging

Wicked Workout

30:57

7.9
Miles

15.2
MPH

192
Watts

Wicked Workout

30:57

7.9 Miles
15.2 MPH
192 Watts

All-time

December 3, 2013

2.0 Miles

67 Calories

0 Score

October 8, 2013

1.0 Miles

28 Calories

0 Score

July 30, 2013

1.0 Miles

29 Calories

0 Score

July 10, 2013

1.9 Miles

60 Calories

0 Score

April 5, 2013

2.0 Miles

63 Calories

0 Score

January 29, 2013

0.4 Miles

19 Calories

0 Score

January 7, 2013

1.5 Miles

52 Calories

0 Score

December 31, 2012

2.4 Miles

91 Calories

0 Score

December 29, 2012

1.0 Miles

31 Calories

0 Score

December 28, 2012

1.3 Miles

48 Calories

0 Score

Road

Basic

3:13

3:21

6:20

7:56

7:28

8:47

9:43

11:05

10:41

14:23

16:31

Moderate

20:53

24:53

25:10

Challenging

30:57

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain