george koz
Healthtrax Fitness and Wellness - East Longmeadow
60-69
george koz
Double Centurion

All-time

Miles 297
Calories 9,437
Score 372,745

  • March 18, 2014

    4.2 Miles
    104 Calories
    0 Score
    Rides
    19,480 points

  • February 26, 2014

    5.6 Miles
    152 Calories
    0 Score
    Rides
    23,865 points

  • January 20, 2014

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.41 mi in 20:59

  • January 14, 2014

    5.1 Miles
    124 Calories
    0 Score
    Rides
    23,092 points

  • December 30, 2013

    4.3 Miles
    120 Calories
    0 Score
    Rides
    19,444 points

  • December 9, 2013

    5.4 Miles
    140 Calories
    0 Score
    Rides
    23,378 points

  • December 4, 2013

    6.6 Miles
    153 Calories
    0 Score
    Rides
    17,329 points
    1.02 mi in 5:24

  • November 25, 2013

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 27:37

  • November 20, 2013

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 29:42

  • November 18, 2013

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 30:47
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.3 MPH
87 Watts
Rolling Thunder

4:43

1.0 Miles
12.9 MPH
91 Watts
Redwood Dash

7:16

1.5 Miles
12.3 MPH
73 Watts
Campus Loop

9:37

2.0 Miles
12.7 MPH
85 Watts
Evening Bliss

12:06

2.4 Miles
11.6 MPH
77 Watts
Lost Trail

14:26

2.9 Miles
12.1 MPH
87 Watts
Alpine Splash

18:44

2.9 Miles
9.4 MPH
77 Watts
Coastal Run

17:39

3.4 Miles
11.5 MPH
72 Watts

Moderate

Dragon Fire

24:15

5.0 Miles
12.4 MPH
84 Watts
Billy Goat Falls

31:40

5.4 Miles
10.2 MPH
82 Watts
Broken Spoke

34:52

5.4 Miles
9.2 MPH
60 Watts
Moody Ambush

34:43

5.4 Miles
9.3 MPH
60 Watts
Ironhorse Rush

43:31

6.0 Miles
8.3 MPH
50 Watts
Quicksilver

27:37

6.3 Miles
13.8 MPH
111 Watts
Farmers Bluff

40:01

6.9 Miles
10.4 MPH
65 Watts
Stump Puller

30:39

6.9 Miles
13.6 MPH
113 Watts
Apple Grinder

49:29

7.0 Miles
8.5 MPH
50 Watts

Challenging

Stormy Hollow

1:03:21

7.4 Miles
7.1 MPH
43 Watts
Odyssey

48:57

7.6 Miles
9.3 MPH
73 Watts
Wicked Workout

54:21

7.9 Miles
8.7 MPH
73 Watts
Oh Mama

51:30

7.9 Miles
9.2 MPH
78 Watts
Rough Rider

44:05

8.4 Miles
11.4 MPH
78 Watts
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