Cindy Lord
YMCA - Central Maryland - Hill Family Center
50-59
Cindy Lord
Double Centurion

All-time

Miles 426
Calories 15,970
Score 5,222

  • July 29, 2015

    7.9 Miles
    301 Calories
    0 Score
    Rides
    2.03 mi in 7:56
    2.93 mi in 13:39
    2.91 mi in 10:23

  • July 28, 2015

    6.1 Miles
    213 Calories
    0 Score
    Rides
    3,585 points
    2.36 mi in 9:35
    1.50 mi in 5:23

  • July 27, 2015

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 28:03

  • July 24, 2015

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 26:33

  • July 21, 2015

    3.0 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.04 mi in 8:32

  • July 17, 2015

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.42 mi in 10:14

  • July 12, 2015

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 21:31

  • July 9, 2015

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 14:02

  • July 7, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:14

  • March 14, 2014

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 31:31
Tour d'Expresso 2015
It's Tour Time!
July 2015
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
198 Watts
Rolling Thunder

3:54

1.0 Miles
15.7 MPH
142 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
148 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
153 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
159 Watts
Evening Bliss

9:35

2.4 Miles
14.6 MPH
125 Watts
Rabbit Run

9:14

2.4 Miles
15.2 MPH
125 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
163 Watts
Alpine Splash

13:39

2.9 Miles
12.8 MPH
122 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
145 Watts
Fruitdale

16:29

4.4 Miles
16.0 MPH
144 Watts

Moderate

City Express

23:52

4.5 Miles
11.5 MPH
134 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
150 Watts
Billy Goat Falls

23:37

5.4 Miles
13.6 MPH
139 Watts
Broken Spoke

21:14

5.4 Miles
15.1 MPH
141 Watts
Moody Ambush

23:43

5.4 Miles
13.6 MPH
125 Watts
Ironhorse Rush

26:05

6.0 Miles
13.8 MPH
132 Watts
Quicksilver

23:55

6.3 Miles
15.9 MPH
152 Watts
Farmers Bluff

27:18

6.9 Miles
15.2 MPH
143 Watts
Stump Puller

26:53

6.9 Miles
15.4 MPH
147 Watts
Apple Grinder

28:04

7.0 Miles
14.9 MPH
151 Watts
Sunday Afternoon

26:57

7.0 Miles
15.5 MPH
145 Watts

Challenging

Rough Rider

38:01

8.4 Miles
13.2 MPH
107 Watts
Falcon Flight

33:31

8.4 Miles
15.0 MPH
137 Watts
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