J. Flint

Jeff Flint

40-49

All-time

Miles	182
Calories	7,400
Score	14,721

Jeff Flint

Hempfield Recreation Commission

40-49

November 27, 2013

0.3 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.26 mi in 1:03

0.04

1:03

0.26

14.9

10

143

129
November 22, 2013

5.0 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:06

1

18:06

5

16.6

180

142

147
April 3, 2013

1.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

65

201

0
March 21, 2013

5.7 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

5.66 mi in 20:41

0.81

20:41

5.66

16.4

255

181

155
March 20, 2013

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

85

174

153
March 14, 2013

1.5 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

61

178

159
March 7, 2013

4.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:37

1

14:37

4.01

16.5

178

179

169
March 6, 2013

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.03 mi in 7:27

0.70

7:27

2.03

16.3

86

170

0
March 1, 2013

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:48

1

6:48

2.03

17.9

85

185

155
February 28, 2013

7.0 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:09

1

25:09

6.98

16.7

313

183

168

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

16.0
MPH

143
Watts

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
143 Watts

Rolling Thunder

4:13

1.0
Miles

14.4
MPH

122
Watts

Rolling Thunder

4:13

1.0 Miles
14.4 MPH
122 Watts

Redwood Dash

4:50

1.5
Miles

18.5
MPH

201
Watts

Redwood Dash

4:50

1.5 Miles
18.5 MPH
201 Watts

Campus Loop

7:06

2.0
Miles

17.0
MPH

174
Watts

Campus Loop

7:06

2.0 Miles
17.0 MPH
174 Watts

Mini Mayhem

6:48

2.0
Miles

17.7
MPH

185
Watts

Mini Mayhem

6:48

2.0 Miles
17.7 MPH
185 Watts

Evening Bliss

9:12

2.4
Miles

15.2
MPH

142
Watts

Evening Bliss

9:12

2.4 Miles
15.2 MPH
142 Watts

Rabbit Run

8:26

2.4
Miles

16.5
MPH

168
Watts

Rabbit Run

8:26

2.4 Miles
16.5 MPH
168 Watts

Lost Trail

10:16

2.9
Miles

17.0
MPH

185
Watts

Lost Trail

10:16

2.9 Miles
17.0 MPH
185 Watts

Alpine Splash

11:35

2.9
Miles

15.1
MPH

180
Watts

Alpine Splash

11:35

2.9 Miles
15.1 MPH
180 Watts

Coastal Run

11:51

3.4
Miles

17.1
MPH

174
Watts

Coastal Run

11:51

3.4 Miles
17.1 MPH
174 Watts

Bent Spoke

14:37

4.0
Miles

16.2
MPH

179
Watts

Bent Spoke

14:37

4.0 Miles
16.2 MPH
179 Watts

Fruitdale

15:27

4.4
Miles

17.1
MPH

164
Watts

Fruitdale

15:27

4.4 Miles
17.1 MPH
164 Watts

Moderate

Dragon Fire

17:44

5.0
Miles

16.9
MPH

171
Watts

Dragon Fire

17:44

5.0 Miles
16.9 MPH
171 Watts

Quicksilver

23:29

6.3
Miles

16.1
MPH

162
Watts

Quicksilver

23:29

6.3 Miles
16.1 MPH
162 Watts

Farmers Bluff

26:04

6.9
Miles

15.9
MPH

160
Watts

Farmers Bluff

26:04

6.9 Miles
15.9 MPH
160 Watts

Sunday Afternoon

25:09

7.0
Miles

16.5
MPH

183
Watts

Sunday Afternoon

25:09

7.0 Miles
16.5 MPH
183 Watts

All-time

November 27, 2013

0.3 Miles

10 Calories

0 Score

November 22, 2013

5.0 Miles

180 Calories

0 Score

April 3, 2013

1.5 Miles

65 Calories

0 Score

March 21, 2013

5.7 Miles

255 Calories

0 Score

March 20, 2013

2.0 Miles

85 Calories

0 Score

March 14, 2013

1.5 Miles

61 Calories

0 Score

March 7, 2013

4.0 Miles

178 Calories

0 Score

March 6, 2013

2.0 Miles

86 Calories

0 Score

March 1, 2013

2.0 Miles

85 Calories

0 Score

February 28, 2013

7.0 Miles

313 Calories

0 Score

Road

Basic

3:43

4:13

4:50

7:06

6:48

9:12

8:26

10:16

11:35

11:51

14:37

15:27

Moderate

17:44

23:29

26:04

25:09

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain