malee irvimg
YMCA - Tompkins County
40-49
malee irvimg
McKinley

All-time

Miles 679
Calories 28,926
Score 0

  • December 16, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • April 21, 2015

    15.0 Miles
    572 Calories
    0 Score
    Rides
    15.00 mi in 53:33

  • February 3, 2015

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 22:01

  • April 22, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:12

  • March 25, 2014

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 26:23

  • September 13, 2013

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 34:05

  • August 7, 2013

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 30:36

  • July 5, 2013

    13.5 Miles
    537 Calories
    0 Score
    Rides
    13.51 mi in 47:24

  • June 24, 2013

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 40:39

  • June 17, 2013

    9.5 Miles
    387 Calories
    0 Score
    Rides
    9.54 mi in 34:30
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
16.1 MPH
122 Watts
Rolling Thunder

5:12

1.0 Miles
11.8 MPH
75 Watts
Campus Loop

7:25

2.0 Miles
16.3 MPH
143 Watts
Evening Bliss

11:21

2.4 Miles
12.4 MPH
78 Watts
Rabbit Run

8:30

2.4 Miles
16.6 MPH
165 Watts

Moderate

Dragon Fire

17:22

5.0 Miles
17.3 MPH
165 Watts
Moody Ambush

20:22

5.4 Miles
15.8 MPH
150 Watts
Ironhorse Rush

23:24

6.0 Miles
15.4 MPH
166 Watts
Quicksilver

23:23

6.3 Miles
16.2 MPH
157 Watts
Apple Grinder

27:39

7.0 Miles
15.2 MPH
135 Watts
Sunday Afternoon

27:10

7.0 Miles
15.4 MPH
154 Watts

Challenging

Ravens Roost

27:24

7.2 Miles
15.8 MPH
152 Watts
Stormy Hollow

27:35

7.4 Miles
16.2 MPH
168 Watts
Odyssey

29:04

7.6 Miles
15.7 MPH
184 Watts
Wicked Workout

33:40

7.9 Miles
14.0 MPH
161 Watts
Oh Mama

33:02

7.9 Miles
14.3 MPH
165 Watts
Rough Rider

30:36

8.4 Miles
16.4 MPH
150 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
175 Watts
Monkey Pass

34:30

9.5 Miles
16.6 MPH
163 Watts
Outlaw Rock

40:39

10.0 Miles
14.7 MPH
158 Watts
Camel Country

40:34

10.0 Miles
14.8 MPH
172 Watts

Extreme

Thunderball

42:08

10.7 Miles
15.2 MPH
164 Watts
Gut Buster

46:59

11.0 Miles
14.1 MPH
148 Watts
Vindicator

51:30

12.2 Miles
14.2 MPH
152 Watts
Grape Stomper

47:24

12.2 Miles
15.4 MPH
156 Watts
Pyramid Mountain

47:24

13.5 Miles
17.1 MPH
165 Watts
Temple Ridge

51:30

13.5 Miles
15.8 MPH
157 Watts
Ascension

1:24:08

18.3 Miles
13.0 MPH
142 Watts
Savage Revenge

1:22:52

20.0 Miles
14.5 MPH
162 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default