m. planting

mark planting

60-69

All-time

Miles	647
Calories	26,126
Score	0

mark planting

ACAC - Albemarle Square

60-69

February 17, 2014

5.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:11

1

18:11

5

16.5

197

157

119
February 3, 2014

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:04

1

16:04

4.42

16.5

151

133

112
January 23, 2014

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:50

1

15:50

4.42

16.7

153

137

111
January 13, 2014

5.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:52

1

17:52

5

16.8

207

169

136
December 30, 2013

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:59

1

11:59

3.37

16.9

125

150

117
December 20, 2013

4.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:05

1

23:05

4.53

11.8

227

140

123
December 18, 2013

5.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:48

1

16:48

5

17.9

213

188

139
December 13, 2013

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:53

1

17:53

5

16.8

183

147

128
December 11, 2013

5.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:49

1

16:49

5

17.8

213

187

130
November 27, 2013

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

156

146

120

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.7
MPH

220
Watts

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
220 Watts

Campus Loop

8:27

2.0
Miles

14.3
MPH

111
Watts

Campus Loop

8:27

2.0 Miles
14.3 MPH
111 Watts

Mini Mayhem

6:57

2.0
Miles

17.4
MPH

178
Watts

Mini Mayhem

6:57

2.0 Miles
17.4 MPH
178 Watts

Evening Bliss

8:30

2.4
Miles

16.4
MPH

164
Watts

Evening Bliss

8:30

2.4 Miles
16.4 MPH
164 Watts

Lost Trail

9:45

2.9
Miles

17.8
MPH

194
Watts

Lost Trail

9:45

2.9 Miles
17.8 MPH
194 Watts

Alpine Splash

11:25

2.9
Miles

15.3
MPH

182
Watts

Alpine Splash

11:25

2.9 Miles
15.3 MPH
182 Watts

Coastal Run

11:33

3.4
Miles

17.5
MPH

182
Watts

Coastal Run

11:33

3.4 Miles
17.5 MPH
182 Watts

Bent Spoke

16:21

4.0
Miles

14.5
MPH

124
Watts

Bent Spoke

16:21

4.0 Miles
14.5 MPH
124 Watts

Fruitdale

13:41

4.4
Miles

19.3
MPH

214
Watts

Fruitdale

13:41

4.4 Miles
19.3 MPH
214 Watts

Moderate

City Express

20:54

4.5
Miles

12.9
MPH

181
Watts

City Express

20:54

4.5 Miles
12.9 MPH
181 Watts

Dragon Fire

16:48

5.0
Miles

17.8
MPH

188
Watts

Dragon Fire

16:48

5.0 Miles
17.8 MPH
188 Watts

Billy Goat Falls

22:24

5.4
Miles

14.3
MPH

152
Watts

Billy Goat Falls

22:24

5.4 Miles
14.3 MPH
152 Watts

Broken Spoke

21:25

5.4
Miles

14.9
MPH

151
Watts

Broken Spoke

21:25

5.4 Miles
14.9 MPH
151 Watts

Moody Ambush

21:52

5.4
Miles

14.7
MPH

149
Watts

Moody Ambush

21:52

5.4 Miles
14.7 MPH
149 Watts

Ironhorse Rush

28:08

6.0
Miles

12.7
MPH

123
Watts

Ironhorse Rush

28:08

6.0 Miles
12.7 MPH
123 Watts

Quicksilver

23:26

6.3
Miles

16.2
MPH

158
Watts

Quicksilver

23:26

6.3 Miles
16.2 MPH
158 Watts

Farmers Bluff

29:06

6.9
Miles

14.3
MPH

130
Watts

Farmers Bluff

29:06

6.9 Miles
14.3 MPH
130 Watts

Stump Puller

30:33

6.9
Miles

13.6
MPH

115
Watts

Stump Puller

30:33

6.9 Miles
13.6 MPH
115 Watts

Challenging

Ravens Roost

28:11

7.2
Miles

15.4
MPH

163
Watts

Ravens Roost

28:11

7.2 Miles
15.4 MPH
163 Watts

Falcon Flight

32:48

8.4
Miles

15.3
MPH

146
Watts

Falcon Flight

32:48

8.4 Miles
15.3 MPH
146 Watts

All-time

February 17, 2014

5.0 Miles

197 Calories

0 Score

February 3, 2014

4.4 Miles

151 Calories

0 Score

January 23, 2014

4.4 Miles

153 Calories

0 Score

January 13, 2014

5.0 Miles

207 Calories

0 Score

December 30, 2013

3.4 Miles

125 Calories

0 Score

December 20, 2013

4.5 Miles

227 Calories

0 Score

December 18, 2013

5.0 Miles

213 Calories

0 Score

December 13, 2013

5.0 Miles

183 Calories

0 Score

December 11, 2013

5.0 Miles

213 Calories

0 Score

November 27, 2013

4.4 Miles

156 Calories

0 Score

Road

Basic

3:00

8:27

6:57

8:30

9:45

11:25

11:33

16:21

13:41

Moderate

20:54

16:48

22:24

21:25

21:52

28:08

23:26

29:06

30:33

Challenging

28:11

32:48

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain