Francis Foreman
ACAC - Timonium
20-29
Francis Foreman
McKinley

All-time

Miles 502
Calories 23,935
Score 277,173

  • August 3, 2014

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.04 mi in 3:24

  • January 15, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    19,044 points

  • January 11, 2014

    1.6 Miles
    72 Calories
    0 Score
    Rides
    18,716 points

  • January 10, 2014

    6.4 Miles
    220 Calories
    0 Score
    Rides
    49,546 points

  • December 4, 2013

    1.6 Miles
    68 Calories
    0 Score
    Rides
    17,514 points

  • December 2, 2013

    1.5 Miles
    74 Calories
    0 Score
    Rides
    16,383 points

  • November 26, 2013

    1.4 Miles
    63 Calories
    0 Score
    Rides
    10,052 points

  • November 20, 2013

    1.6 Miles
    63 Calories
    0 Score
    Rides
    5,849 points

  • November 15, 2013

    7.2 Miles
    360 Calories
    0 Score
    Rides
    7.22 mi in 23:45

  • October 28, 2013

    2.9 Miles
    164 Calories
    0 Score
    Rides
    2.93 mi in 9:15
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.9 MPH
357 Watts
Rolling Thunder

2:39

1.0 Miles
22.9 MPH
338 Watts
Redwood Dash

4:12

1.5 Miles
21.2 MPH
264 Watts
Campus Loop

5:56

2.0 Miles
20.3 MPH
255 Watts
Mini Mayhem

5:45

2.0 Miles
21.1 MPH
275 Watts
Evening Bliss

7:01

2.4 Miles
19.8 MPH
255 Watts
Rabbit Run

6:40

2.4 Miles
20.9 MPH
279 Watts
Lost Trail

8:48

2.9 Miles
19.7 MPH
245 Watts
Alpine Splash

9:15

2.9 Miles
19.0 MPH
270 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
249 Watts
Bent Spoke

12:39

4.0 Miles
18.6 MPH
243 Watts
Fruitdale

12:55

4.4 Miles
20.5 MPH
245 Watts

Moderate

City Express

17:06

4.5 Miles
15.9 MPH
246 Watts
Dragon Fire

15:14

5.0 Miles
19.6 MPH
236 Watts
Billy Goat Falls

18:01

5.4 Miles
17.7 MPH
232 Watts
Broken Spoke

16:39

5.4 Miles
19.1 MPH
263 Watts
Moody Ambush

17:26

5.4 Miles
18.3 MPH
238 Watts
Ironhorse Rush

19:35

6.0 Miles
18.2 MPH
233 Watts
Quicksilver

19:29

6.3 Miles
19.4 MPH
237 Watts
Farmers Bluff

22:11

6.9 Miles
18.6 MPH
223 Watts
Stump Puller

22:01

6.9 Miles
18.8 MPH
227 Watts
Apple Grinder

22:36

7.0 Miles
18.3 MPH
225 Watts
Sunday Afternoon

21:55

7.0 Miles
19.0 MPH
242 Watts

Challenging

Ravens Roost

23:45

7.2 Miles
18.2 MPH
228 Watts
Stormy Hollow

26:06

7.4 Miles
17.1 MPH
225 Watts
Odyssey

27:24

7.6 Miles
16.7 MPH
211 Watts
Wicked Workout

27:49

7.9 Miles
16.9 MPH
227 Watts
Oh Mama

27:58

7.9 Miles
16.8 MPH
227 Watts
Falcon Flight

28:22

8.4 Miles
17.7 MPH
205 Watts
Outlaw Rock

40:07

10.0 Miles
14.9 MPH
184 Watts
Drifters Peak

39:46

10.2 Miles
15.2 MPH
196 Watts

Extreme

Thunderball

35:39

10.7 Miles
18.0 MPH
223 Watts
Gut Buster

39:54

11.0 Miles
16.4 MPH
218 Watts
Vindicator

42:57

12.2 Miles
17.0 MPH
214 Watts
Grape Stomper

44:28

12.2 Miles
16.4 MPH
201 Watts
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