C Nalence
YMCA - Central Maryland - Pasadena
40-49
C Nalence
Double Centurion

All-time

Miles 274
Calories 10,236
Score 0

  • June 2, 2014

    7.4 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 34:30
    0.53 mi in 2:43

  • May 12, 2014

    7.9 Miles
    334 Calories
    0 Score
    Rides
    7.87 mi in 47:17

  • April 19, 2014

    7.6 Miles
    312 Calories
    0 Score
    Rides
    7.60 mi in 39:27

  • March 24, 2014

    7.2 Miles
    258 Calories
    0 Score
    Rides
    7.24 mi in 39:30

  • February 24, 2014

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 30:52

  • February 17, 2014

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 31:37

  • February 10, 2014

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 27:45

  • July 22, 2012

    8.7 Miles
    313 Calories
    0 Score
    Rides
    8.67 mi in 39:02

  • July 7, 2012

    9.5 Miles
    368 Calories
    0 Score
    Rides
    9.54 mi in 43:31

  • July 4, 2012

    6.0 Miles
    233 Calories
    0 Score
    Rides
    6.01 mi in 30:50
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
97 Watts
Rolling Thunder

4:34

1.0 Miles
13.5 MPH
112 Watts
Redwood Dash

6:41

1.5 Miles
13.4 MPH
92 Watts
Campus Loop

9:56

2.0 Miles
12.3 MPH
87 Watts
Evening Bliss

10:31

2.4 Miles
13.4 MPH
105 Watts
Rabbit Run

10:32

2.4 Miles
13.3 MPH
107 Watts
Lost Trail

13:53

2.9 Miles
12.6 MPH
94 Watts
Alpine Splash

15:23

2.9 Miles
11.4 MPH
109 Watts
Coastal Run

15:31

3.4 Miles
13.0 MPH
95 Watts
Fruitdale

19:36

4.4 Miles
13.5 MPH
93 Watts

Moderate

Dragon Fire

24:04

5.0 Miles
12.5 MPH
86 Watts
Moody Ambush

26:33

5.4 Miles
12.2 MPH
109 Watts
Ironhorse Rush

30:50

6.0 Miles
11.7 MPH
102 Watts
Quicksilver

30:52

6.3 Miles
12.3 MPH
91 Watts
Stump Puller

34:30

6.9 Miles
12.1 MPH
91 Watts
Apple Grinder

35:56

7.0 Miles
11.7 MPH
92 Watts

Challenging

Stormy Hollow

37:28

7.4 Miles
11.9 MPH
114 Watts
Odyssey

39:27

7.6 Miles
11.7 MPH
108 Watts
Oh Mama

45:38

7.9 Miles
10.3 MPH
104 Watts
Rough Rider

37:42

8.4 Miles
13.3 MPH
112 Watts
Falcon Flight

36:55

8.4 Miles
13.6 MPH
114 Watts
Monkey Pass

43:31

9.5 Miles
13.2 MPH
117 Watts
Outlaw Rock

51:58

10.0 Miles
11.6 MPH
119 Watts
Drifters Peak

57:12

10.2 Miles
10.6 MPH
106 Watts

Extreme

Thunderball

1:00:45

10.7 Miles
10.6 MPH
91 Watts
Pyramid Mountain

59:56

13.5 Miles
13.6 MPH
117 Watts
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