D. Bifalco

Danielle Bifalco

North Club

20-29

All-time

Miles	219
Calories	8,248
Score	0

Danielle Bifalco

North Club

20-29

November 18, 2013

5.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

108

102

161

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

61

99

151
October 31, 2011

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

40

157

153
October 22, 2011

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:36

1

22:36

5.43

14.4

212

132

149
October 14, 2011

6.3 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:55

1

25:55

6.33

14.7

233

126

151
October 6, 2011

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:17

1

23:17

5.37

13.8

224

137

151
October 1, 2011

6.3 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:24

1

25:24

6.33

15.0

237

132

155
September 29, 2011

7.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:43

1

29:43

6.98

14.1

267

126

150
September 26, 2011

6.9 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:17

1

28:17

6.91

14.7

262

130

153
September 24, 2011

6.9 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:37

1

28:37

6.91

14.5

260

128

159
September 22, 2011

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

185

134

155

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.1
MPH

126
Watts

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
126 Watts

Rolling Thunder

3:42

1.0
Miles

16.5
MPH

157
Watts

Rolling Thunder

3:42

1.0 Miles
16.5 MPH
157 Watts

Redwood Dash

5:38

1.5
Miles

15.8
MPH

133
Watts

Redwood Dash

5:38

1.5 Miles
15.8 MPH
133 Watts

Mini Mayhem

8:21

2.0
Miles

14.4
MPH

99
Watts

Mini Mayhem

8:21

2.0 Miles
14.4 MPH
99 Watts

Evening Bliss

9:43

2.4
Miles

14.4
MPH

122
Watts

Evening Bliss

9:43

2.4 Miles
14.4 MPH
122 Watts

Lost Trail

12:52

2.9
Miles

13.6
MPH

110
Watts

Lost Trail

12:52

2.9 Miles
13.6 MPH
110 Watts

Coastal Run

14:15

3.4
Miles

14.2
MPH

115
Watts

Coastal Run

14:15

3.4 Miles
14.2 MPH
115 Watts

Moderate

Dragon Fire

19:32

5.0
Miles

15.3
MPH

134
Watts

Dragon Fire

19:32

5.0 Miles
15.3 MPH
134 Watts

Billy Goat Falls

23:17

5.4
Miles

13.8
MPH

137
Watts

Billy Goat Falls

23:17

5.4 Miles
13.8 MPH
137 Watts

Broken Spoke

22:42

5.4
Miles

14.1
MPH

131
Watts

Broken Spoke

22:42

5.4 Miles
14.1 MPH
131 Watts

Moody Ambush

22:36

5.4
Miles

14.2
MPH

132
Watts

Moody Ambush

22:36

5.4 Miles
14.2 MPH
132 Watts

Ironhorse Rush

25:18

6.0
Miles

14.2
MPH

138
Watts

Ironhorse Rush

25:18

6.0 Miles
14.2 MPH
138 Watts

Quicksilver

25:16

6.3
Miles

15.0
MPH

132
Watts

Quicksilver

25:16

6.3 Miles
15.0 MPH
132 Watts

Farmers Bluff

27:59

6.9
Miles

14.8
MPH

131
Watts

Farmers Bluff

27:59

6.9 Miles
14.8 MPH
131 Watts

Stump Puller

28:17

6.9
Miles

14.7
MPH

130
Watts

Stump Puller

28:17

6.9 Miles
14.7 MPH
130 Watts

Apple Grinder

29:50

7.0
Miles

14.0
MPH

124
Watts

Apple Grinder

29:50

7.0 Miles
14.0 MPH
124 Watts

Sunday Afternoon

27:51

7.0
Miles

15.0
MPH

142
Watts

Sunday Afternoon

27:51

7.0 Miles
15.0 MPH
142 Watts

All-time

November 18, 2013

5.4 Miles

169 Calories

0 Score

October 31, 2011

1.0 Miles

40 Calories

0 Score

October 22, 2011

5.4 Miles

212 Calories

0 Score

October 14, 2011

6.3 Miles

233 Calories

0 Score

October 6, 2011

5.4 Miles

224 Calories

0 Score

October 1, 2011

6.3 Miles

237 Calories

0 Score

September 29, 2011

7.0 Miles

267 Calories

0 Score

September 26, 2011

6.9 Miles

262 Calories

0 Score

September 24, 2011

6.9 Miles

260 Calories

0 Score

September 22, 2011

5.0 Miles

185 Calories

0 Score

Road

Basic

3:56

3:42

5:38

8:21

9:43

12:52

14:15

Moderate

19:32

23:17

22:42

22:36

25:18

25:16

27:59

28:17

29:50

27:51

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain