Amy McIlhenny
YMCA - MetroWest - Framingham
30-39
Amy McIlhenny
McKinley

All-time

Miles 586
Calories 21,470
Score 0

  • February 13, 2015

    1.9 Miles
    61 Calories
    0 Score
    Rides
    1.93 mi in 12:20

  • February 8, 2015

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 32:11

  • November 12, 2014

    6.3 Miles
    185 Calories
    0 Score
    Rides
    6.29 mi in 31:10

  • November 10, 2014

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 11:25

  • August 12, 2014

    6.4 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 33:21
    0.43 mi in 4:05

  • August 7, 2014

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 34:34

  • August 5, 2014

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 33:29

  • July 24, 2014

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 32:01

  • July 17, 2014

    9.1 Miles
    335 Calories
    0 Score
    Rides
    8.18 mi in 36:30
    0.89 mi in 4:54

  • July 16, 2014

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 27:01
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

10:05

2.0 Miles
12.5 MPH
80 Watts
Rabbit Run

11:25

2.4 Miles
12.3 MPH
84 Watts
Lost Trail

14:59

2.9 Miles
11.8 MPH
78 Watts
Alpine Splash

16:38

2.9 Miles
10.6 MPH
92 Watts
Coastal Run

14:38

3.4 Miles
13.8 MPH
111 Watts
Bent Spoke

18:13

4.0 Miles
13.2 MPH
112 Watts
Fruitdale

10:51

4.4 Miles
24.5 MPH
20 Watts

Moderate

City Express

26:50

4.5 Miles
10.2 MPH
129 Watts
Dragon Fire

24:34

5.0 Miles
12.3 MPH
81 Watts
Broken Spoke

27:43

5.4 Miles
11.7 MPH
98 Watts
Ironhorse Rush

32:11

6.0 Miles
11.3 MPH
90 Watts
Quicksilver

26:37

6.3 Miles
14.3 MPH
125 Watts
Farmers Bluff

30:59

6.9 Miles
13.4 MPH
116 Watts
Stump Puller

30:35

6.9 Miles
13.7 MPH
117 Watts
Apple Grinder

30:28

7.0 Miles
13.8 MPH
125 Watts
Sunday Afternoon

30:30

7.0 Miles
13.7 MPH
124 Watts

Challenging

Falcon Flight

37:21

8.4 Miles
13.4 MPH
105 Watts
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