Z. Master

Zen Master

60-69

All-time

Miles	83
Calories	2,812
Score	7,206

Zen Master

Equinox - Sports Club New York

60-69

November 4, 2013

7.4 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.57 mi in 12:17

1.55

12:17

1.57

7.7

47

40

128

Alpine Splash

5.86 mi in 36:17

2

36:17

5.86

9.7

238

85

133
October 28, 2013

6.9 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

6.92 mi in 40:28

2.37

40:28

6.92

10.3

290

95

140
October 21, 2013

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.45 mi in 3:19

0.16

3:19

0.45

8.1

15

56

124
October 9, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:37

1

10:37

2.03

11.5

62

73

130
October 7, 2013

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

35

106

136

Rabbit Run

2.36 mi in 12:11

1

12:11

2.36

11.6

79

84

129
October 1, 2013

7.1 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:40

2

14:40

3

12.3

88

77

133

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

64

83

128

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

64

83

127
September 30, 2013

5.7 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

34

99

145

Evening Bliss

4.72 mi in 22:14

2

22:14

4.72

12.7

161

97

144
August 19, 2013

3.5 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

48

97

134

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

63

85

131
July 1, 2013

2.4 Miles

70 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

7,206 points

7,206

10:00

2.39

11.9

70

93

120
March 4, 2013

2.5 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.52 mi in 18:36

0.25

18:36

2.52

8.1

110

74

141

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:30

1.0
Miles

13.7
MPH

106
Watts

Rolling Thunder

4:30

1.0 Miles
13.7 MPH
106 Watts

Redwood Dash

6:38

1.5
Miles

13.6
MPH

97
Watts

Redwood Dash

6:38

1.5 Miles
13.6 MPH
97 Watts

Campus Loop

9:58

2.0
Miles

12.2
MPH

83
Watts

Campus Loop

9:58

2.0 Miles
12.2 MPH
83 Watts

Mini Mayhem

9:42

2.0
Miles

12.5
MPH

85
Watts

Mini Mayhem

9:42

2.0 Miles
12.5 MPH
85 Watts

Evening Bliss

10:48

2.4
Miles

13.1
MPH

102
Watts

Evening Bliss

10:48

2.4 Miles
13.1 MPH
102 Watts

Rabbit Run

11:27

2.4
Miles

12.4
MPH

93
Watts

Rabbit Run

11:27

2.4 Miles
12.4 MPH
93 Watts

Lost Trail

15:11

2.9
Miles

11.5
MPH

92
Watts

Lost Trail

15:11

2.9 Miles
11.5 MPH
92 Watts

Alpine Splash

16:53

2.9
Miles

10.4
MPH

97
Watts

Alpine Splash

16:53

2.9 Miles
10.4 MPH
97 Watts

Coastal Run

17:35

3.4
Miles

11.5
MPH

79
Watts

Coastal Run

17:35

3.4 Miles
11.5 MPH
79 Watts

Bent Spoke

22:13

4.0
Miles

10.7
MPH

83
Watts

Bent Spoke

22:13

4.0 Miles
10.7 MPH
83 Watts

Fruitdale

21:28

4.4
Miles

12.4
MPH

80
Watts

Fruitdale

21:28

4.4 Miles
12.4 MPH
80 Watts

All-time

November 4, 2013

7.4 Miles

285 Calories

0 Score

October 28, 2013

6.9 Miles

290 Calories

0 Score

October 21, 2013

0.4 Miles

15 Calories

0 Score

October 9, 2013

2.0 Miles

62 Calories

0 Score

October 7, 2013

3.4 Miles

113 Calories

0 Score

October 1, 2013

7.1 Miles

215 Calories

0 Score

September 30, 2013

5.7 Miles

195 Calories

0 Score

August 19, 2013

3.5 Miles

111 Calories

0 Score

July 1, 2013

2.4 Miles

70 Calories

0 Score

March 4, 2013

2.5 Miles

110 Calories

0 Score

Road

Basic

4:30

6:38

9:58

9:42

10:48

11:27

15:11

16:53

17:35

22:13

21:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain