Linda Lawrence
YMCA - Greater Providence - Newman
40-49
Linda Lawrence
Double Centurion

All-time

Miles 436
Calories 18,605
Score 0

  • February 25, 2014

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 30:21

  • February 23, 2014

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.39 mi in 21:20

  • January 18, 2014

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 30:49

  • December 9, 2013

    1.1 Miles
    60 Calories
    0 Score
    Rides
    1.14 mi in 8:40

  • November 21, 2013

    1.2 Miles
    46 Calories
    0 Score
    Rides
    1.24 mi in 7:32

  • November 19, 2013

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.04 mi in 10:41

  • September 17, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:35

  • April 30, 2013

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 35:19

  • February 26, 2013

    2.3 Miles
    83 Calories
    0 Score
    Rides
    2.30 mi in 11:59

  • February 6, 2013

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:57
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:57

1.5 Miles
15.6 MPH
118 Watts
Mini Mayhem

8:35

2.0 Miles
14.8 MPH
120 Watts
Rabbit Run

10:58

2.4 Miles
13.7 MPH
107 Watts

Moderate

City Express

27:24

4.5 Miles
10.3 MPH
117 Watts
Ironhorse Rush

26:28

6.0 Miles
13.8 MPH
132 Watts
Apple Grinder

30:49

7.0 Miles
13.8 MPH
111 Watts

Challenging

Ravens Roost

30:21

7.2 Miles
14.4 MPH
135 Watts
Stormy Hollow

32:08

7.4 Miles
14.1 MPH
140 Watts
Odyssey

34:07

7.6 Miles
13.5 MPH
140 Watts
Wicked Workout

38:28

7.9 Miles
12.4 MPH
126 Watts
Oh Mama

35:42

7.9 Miles
13.3 MPH
140 Watts
Rough Rider

36:10

8.4 Miles
14.0 MPH
118 Watts
Falcon Flight

32:59

8.4 Miles
15.3 MPH
140 Watts
Monkey Pass

43:17

9.5 Miles
13.5 MPH
119 Watts
Outlaw Rock

50:01

10.0 Miles
12.1 MPH
123 Watts
Drifters Peak

50:09

10.2 Miles
12.3 MPH
126 Watts

Extreme

Thunderball

44:48

10.7 Miles
14.4 MPH
138 Watts
Gut Buster

51:36

11.0 Miles
12.9 MPH
139 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default