P Carpenedo
YMCA - Greater Erie - Glenwood Park
60-69
P Carpenedo
McKinley

All-time

Miles 746
Calories 31,470
Score 0

  • December 2, 2014

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 24:22

  • November 1, 2014

    5.7 Miles
    229 Calories
    0 Score
    Rides
    5.69 mi in 22:37

  • July 7, 2014

    7.8 Miles
    315 Calories
    0 Score
    Rides
    7.76 mi in 30:39

  • May 14, 2014

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 21:29

  • April 10, 2014

    3.6 Miles
    131 Calories
    0 Score
    Rides
    1.28 mi in 4:54
    2.36 mi in 8:21

  • April 4, 2014

    7.9 Miles
    355 Calories
    0 Score
    Rides
    7.87 mi in 33:15

  • March 28, 2014

    5.7 Miles
    238 Calories
    0 Score
    Rides
    5.73 mi in 22:06

  • March 19, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 22:08

  • March 14, 2014

    7.3 Miles
    271 Calories
    0 Score
    Rides
    7.26 mi in 27:57

  • March 10, 2014

    7.7 Miles
    312 Calories
    0 Score
    Rides
    7.71 mi in 30:37
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
163 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
183 Watts
Redwood Dash

5:20

1.5 Miles
16.7 MPH
132 Watts
Campus Loop

7:19

2.0 Miles
16.5 MPH
157 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
144 Watts
Evening Bliss

8:42

2.4 Miles
16.0 MPH
151 Watts
Rabbit Run

8:21

2.4 Miles
16.6 MPH
148 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
159 Watts
Alpine Splash

13:41

2.9 Miles
12.8 MPH
144 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
130 Watts
Bent Spoke

14:54

4.0 Miles
15.8 MPH
165 Watts
Fruitdale

15:31

4.4 Miles
17.0 MPH
158 Watts

Moderate

City Express

21:37

4.5 Miles
12.6 MPH
160 Watts
Dragon Fire

17:51

5.0 Miles
16.8 MPH
163 Watts
Billy Goat Falls

21:23

5.4 Miles
15.0 MPH
178 Watts
Broken Spoke

19:55

5.4 Miles
16.0 MPH
164 Watts
Moody Ambush

21:17

5.4 Miles
15.0 MPH
150 Watts
Ironhorse Rush

22:17

6.0 Miles
16.1 MPH
176 Watts
Quicksilver

22:08

6.3 Miles
17.1 MPH
178 Watts
Farmers Bluff

25:53

6.9 Miles
16.0 MPH
150 Watts
Stump Puller

25:26

6.9 Miles
16.3 MPH
155 Watts
Apple Grinder

27:27

7.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

26:32

7.0 Miles
15.7 MPH
142 Watts

Challenging

Ravens Roost

28:00

7.2 Miles
15.4 MPH
153 Watts
Stormy Hollow

28:56

7.4 Miles
15.4 MPH
152 Watts
Wicked Workout

32:26

7.9 Miles
14.5 MPH
165 Watts
Oh Mama

33:12

7.9 Miles
14.1 MPH
166 Watts
Rough Rider

29:44

8.4 Miles
16.9 MPH
176 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
162 Watts
Monkey Pass

36:18

9.5 Miles
15.8 MPH
143 Watts
Outlaw Rock

42:56

10.0 Miles
13.9 MPH
140 Watts
Drifters Peak

44:29

10.2 Miles
13.6 MPH
161 Watts

Extreme

Gut Buster

45:38

11.0 Miles
14.3 MPH
172 Watts
Vindicator

50:31

12.2 Miles
14.4 MPH
155 Watts
Grape Stomper

47:45

12.2 Miles
15.2 MPH
168 Watts
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