Lisa Welch
40-49
Lisa Welch
McKinley

All-time

Miles 656
Calories 26,800
Score 1,123,743
  • October 22, 2014

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 23:52
  • October 2, 2014

    3.0 Miles
    127 Calories
    0 Score
    Rides
    3.00 mi in 15:48
  • December 1, 2013

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 10:01
  • November 20, 2013

    11.5 Miles
    545 Calories
    0 Score
    Rides
    11.53 mi in 55:46
  • October 30, 2013

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 22:58
  • October 24, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 21:05
  • October 14, 2013

    5.8 Miles
    243 Calories
    0 Score
    Rides
    5.75 mi in 24:35
  • September 29, 2013

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 27:31
  • April 6, 2013

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 22:51
  • March 22, 2013

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 19:05
Who you gonna call?
October 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
148 Watts
Rabbit Run

10:01

2.4 Miles
14.0 MPH
117 Watts

Moderate

City Express

22:44

4.5 Miles
12.0 MPH
155 Watts
Dragon Fire

19:05

5.0 Miles
15.7 MPH
144 Watts
Billy Goat Falls

19:59

5.4 Miles
16.0 MPH
193 Watts
Broken Spoke

19:57

5.4 Miles
16.1 MPH
183 Watts
Ironhorse Rush

24:56

6.0 Miles
14.4 MPH
143 Watts
Quicksilver

27:31

6.3 Miles
13.8 MPH
114 Watts
Farmers Bluff

26:38

6.9 Miles
15.6 MPH
149 Watts
Stump Puller

26:55

6.9 Miles
15.4 MPH
148 Watts

Challenging

Ravens Roost

29:39

7.2 Miles
14.7 MPH
149 Watts
Stormy Hollow

28:28

7.4 Miles
15.7 MPH
181 Watts
Wicked Workout

32:08

7.9 Miles
14.7 MPH
180 Watts
Oh Mama

31:47

7.9 Miles
14.8 MPH
178 Watts
Monkey Pass

36:35

9.5 Miles
15.6 MPH
161 Watts
Drifters Peak

44:04

10.2 Miles
13.8 MPH
156 Watts

Extreme

Lost Valley

55:46

11.5 Miles
12.4 MPH
138 Watts
Grape Stomper

51:34

12.2 Miles
14.2 MPH
151 Watts