Graham Provost
YMCA - Central Maryland - Parkville Family Center
30-39
Graham Provost
Double Centurion Century Ride

All-time

Miles 465
Calories 19,880
Score 141,361

  • December 18, 2013

    9.3 Miles
    418 Calories
    0 Score
    Rides
    2.36 mi in 10:36
    6.98 mi in 23:22

  • December 14, 2013

    9.9 Miles
    425 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    2.20 mi in 10:13
    5.62 mi in 21:28

  • December 3, 2013

    9.8 Miles
    421 Calories
    0 Score
    Rides
    3.90 mi in 16:23
    2.36 mi in 8:28
    2.03 mi in 7:28
    1.50 mi in 4:10

  • December 1, 2013

    12.2 Miles
    562 Calories
    0 Score
    Rides
    12.18 mi in 47:35

  • November 27, 2013

    13.2 Miles
    592 Calories
    0 Score
    Rides
    13.24 mi in 46:02

  • November 25, 2013

    12.7 Miles
    536 Calories
    0 Score
    Rides
    2.00 mi in 8:41
    10.67 mi in 43:00

  • November 23, 2013

    10.1 Miles
    434 Calories
    0 Score
    Rides
    10.12 mi in 37:25

  • November 20, 2013

    15.0 Miles
    678 Calories
    0 Score
    Rides
    7.60 mi in 32:50
    7.43 mi in 25:38

  • November 18, 2013

    7.6 Miles
    307 Calories
    0 Score
    Rides
    7.62 mi in 29:55

  • November 17, 2013

    13.1 Miles
    566 Calories
    0 Score
    Rides
    7.12 mi in 26:13
    6.01 mi in 22:46
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
281 Watts
Rolling Thunder

2:51

1.0 Miles
21.4 MPH
288 Watts
Redwood Dash

4:10

1.5 Miles
21.4 MPH
260 Watts
Campus Loop

6:01

2.0 Miles
20.2 MPH
235 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
165 Watts
Evening Bliss

7:21

2.4 Miles
19.1 MPH
227 Watts
Rabbit Run

8:20

2.4 Miles
17.0 MPH
175 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
194 Watts
Alpine Splash

10:22

2.9 Miles
17.0 MPH
210 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
180 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
183 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
211 Watts

Moderate

City Express

21:13

4.5 Miles
12.9 MPH
172 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
208 Watts
Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
207 Watts
Broken Spoke

18:30

5.4 Miles
17.3 MPH
201 Watts
Moody Ambush

21:53

5.4 Miles
14.7 MPH
146 Watts
Ironhorse Rush

22:46

6.0 Miles
15.8 MPH
171 Watts
Quicksilver

19:42

6.3 Miles
19.2 MPH
232 Watts
Farmers Bluff

24:55

6.9 Miles
16.6 MPH
166 Watts
Stump Puller

22:25

6.9 Miles
18.5 MPH
211 Watts
Apple Grinder

24:17

7.0 Miles
17.3 MPH
188 Watts
Sunday Afternoon

23:22

7.0 Miles
17.9 MPH
215 Watts

Challenging

Ravens Roost

25:55

7.2 Miles
16.8 MPH
198 Watts
Odyssey

32:50

7.6 Miles
13.9 MPH
152 Watts
Rough Rider

27:52

8.4 Miles
18.0 MPH
196 Watts
Falcon Flight

26:21

8.4 Miles
19.1 MPH
229 Watts
Monkey Pass

33:34

9.5 Miles
17.0 MPH
181 Watts
Camel Country

40:47

10.0 Miles
14.7 MPH
182 Watts
Drifters Peak

39:51

10.2 Miles
15.3 MPH
191 Watts

Extreme

Thunderball

35:43

10.7 Miles
17.9 MPH
217 Watts
Vindicator

47:35

12.2 Miles
15.3 MPH
172 Watts
Temple Ridge

44:35

13.5 Miles
18.2 MPH
216 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default