pamela lys
YMCA - Moose Jaw
40-49
pamela lys
Double Centurion

All-time

Miles 463
Calories 19,530
Score 0

  • November 26, 2015

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.02 mi in 21:08

  • November 20, 2015

    5.7 Miles
    256 Calories
    0 Score
    Rides
    5.69 mi in 22:00

  • May 7, 2015

    10.6 Miles
    523 Calories
    0 Score
    Rides
    10.56 mi in 45:04

  • October 4, 2014

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 31:34

  • September 15, 2014

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 33:21

  • July 11, 2014

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.27 mi in 1:56

  • June 28, 2014

    2.6 Miles
    94 Calories
    0 Score
    Rides
    2.58 mi in 10:16

  • April 24, 2014

    7.7 Miles
    353 Calories
    0 Score
    Rides
    7.68 mi in 32:33

  • March 25, 2014

    11.0 Miles
    466 Calories
    0 Score
    Rides
    11.03 mi in 45:40

  • March 11, 2014

    7.4 Miles
    324 Calories
    0 Score
    Rides
    7.44 mi in 30:55
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:05

1.5 Miles
14.8 MPH
112 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
168 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
160 Watts
Evening Bliss

9:09

2.4 Miles
15.4 MPH
139 Watts
Rabbit Run

8:53

2.4 Miles
15.9 MPH
150 Watts
Lost Trail

11:48

2.9 Miles
14.9 MPH
140 Watts
Alpine Splash

13:19

2.9 Miles
13.2 MPH
136 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
143 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
154 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
161 Watts

Moderate

City Express

20:13

4.5 Miles
13.4 MPH
184 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
168 Watts
Billy Goat Falls

22:14

5.4 Miles
14.4 MPH
154 Watts
Broken Spoke

22:02

5.4 Miles
14.6 MPH
142 Watts
Moody Ambush

20:26

5.4 Miles
15.7 MPH
163 Watts
Quicksilver

22:56

6.3 Miles
16.5 MPH
172 Watts
Farmers Bluff

26:29

6.9 Miles
15.7 MPH
149 Watts
Stump Puller

26:48

6.9 Miles
15.4 MPH
155 Watts
Apple Grinder

27:55

7.0 Miles
15.0 MPH
146 Watts
Sunday Afternoon

26:53

7.0 Miles
15.5 MPH
165 Watts

Challenging

Ravens Roost

28:56

7.2 Miles
15.1 MPH
167 Watts
Stormy Hollow

28:53

7.4 Miles
15.4 MPH
170 Watts
Odyssey

31:35

7.6 Miles
14.4 MPH
159 Watts
Wicked Workout

36:26

7.9 Miles
13.0 MPH
142 Watts
Oh Mama

33:21

7.9 Miles
14.1 MPH
163 Watts
Rough Rider

31:34

8.4 Miles
15.9 MPH
154 Watts
Falcon Flight

32:57

8.4 Miles
15.2 MPH
156 Watts
Monkey Pass

41:47

9.5 Miles
13.8 MPH
121 Watts
Outlaw Rock

41:55

10.0 Miles
14.3 MPH
176 Watts

Extreme

Thunderball

43:00

10.7 Miles
14.9 MPH
151 Watts
Lost Valley

52:37

11.5 Miles
13.1 MPH
158 Watts
Vindicator

52:45

12.2 Miles
13.8 MPH
140 Watts
Pyramid Mountain

54:00

13.5 Miles
15.0 MPH
137 Watts
Temple Ridge

53:07

13.5 Miles
15.3 MPH
152 Watts
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