Dan Parise
YMCA - Greater Providence - South County
20-29
Dan Parise
Centurion

All-time

Miles 131
Calories 5,070
Score 0

  • May 14, 2014

    5.5 Miles
    215 Calories
    0 Score
    Rides
    0.51 mi in 1:41
    5.00 mi in 17:05

  • December 5, 2013

    3.8 Miles
    162 Calories
    0 Score
    Rides
    2.35 mi in 6:53
    1.50 mi in 4:40

  • December 3, 2013

    4.4 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 8:17
    2.03 mi in 7:16

  • November 23, 2013

    7.3 Miles
    306 Calories
    0 Score
    Rides
    4.42 mi in 13:43
    2.91 mi in 9:22

  • November 22, 2013

    6.8 Miles
    299 Calories
    0 Score
    Rides
    2.93 mi in 9:53
    2.36 mi in 7:28
    1.50 mi in 5:04

  • November 19, 2013

    9.5 Miles
    401 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    2.03 mi in 6:24
    5.43 mi in 17:34
    1.00 mi in 3:24

  • October 19, 2013

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 26:17

  • October 14, 2013

    7.4 Miles
    300 Calories
    0 Score
    Rides
    5.37 mi in 21:06
    2.00 mi in 6:46

  • October 8, 2013

    5.6 Miles
    213 Calories
    0 Score
    Rides
    1.17 mi in 4:39
    4.42 mi in 15:39

  • October 6, 2013

    8.3 Miles
    322 Calories
    0 Score
    Rides
    6.33 mi in 23:02
    2.00 mi in 7:02
Rally for the Y 2016
Ride to raise awareness!
February 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
166 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
142 Watts
Redwood Dash

4:40

1.5 Miles
19.1 MPH
189 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
196 Watts
Evening Bliss

7:28

2.4 Miles
18.8 MPH
199 Watts
Rabbit Run

8:52

2.4 Miles
15.9 MPH
136 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
198 Watts
Alpine Splash

9:53

2.9 Miles
17.8 MPH
219 Watts
Coastal Run

12:22

3.4 Miles
16.4 MPH
142 Watts
Bent Spoke

16:01

4.0 Miles
14.8 MPH
138 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
195 Watts

Moderate

Dragon Fire

17:05

5.0 Miles
17.5 MPH
167 Watts
Billy Goat Falls

21:06

5.4 Miles
15.2 MPH
157 Watts
Broken Spoke

17:34

5.4 Miles
18.2 MPH
210 Watts
Quicksilver

23:02

6.3 Miles
16.5 MPH
157 Watts
Apple Grinder

26:17

7.0 Miles
15.9 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default