Gary Wegman
YMCA - Greater Rochester - Northwest
20-29
Gary Wegman
McKinley

All-time

Miles 631
Calories 25,336
Score 4,671

  • March 10, 2014

    11.4 Miles
    430 Calories
    0 Score
    Rides
    4.42 mi in 16:01
    6.98 mi in 26:41

  • March 6, 2014

    10.0 Miles
    376 Calories
    0 Score
    Rides
    10.00 mi in 41:38

  • February 16, 2014

    9.4 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    8.38 mi in 30:14

  • February 13, 2014

    8.4 Miles
    329 Calories
    0 Score
    Rides
    2.36 mi in 9:09
    6.01 mi in 23:01

  • February 1, 2014

    9.4 Miles
    393 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    8.38 mi in 32:20

  • January 26, 2014

    13.8 Miles
    578 Calories
    0 Score
    Rides
    13.82 mi in 55:25

  • January 17, 2014

    15.2 Miles
    617 Calories
    0 Score
    Rides
    2.50 mi in 10:12
    12.66 mi in 49:27

  • January 12, 2014

    14.8 Miles
    614 Calories
    0 Score
    Rides
    7.78 mi in 30:28
    6.98 mi in 28:32

  • January 9, 2014

    15.0 Miles
    562 Calories
    0 Score
    Rides
    15.00 mi in 54:36

  • December 29, 2013

    15.4 Miles
    580 Calories
    0 Score
    Rides
    15.39 mi in 1:00:28
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.8 MPH
267 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
187 Watts
Redwood Dash

5:10

1.5 Miles
17.3 MPH
174 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
186 Watts
Mini Mayhem

7:01

2.0 Miles
17.2 MPH
179 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
178 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
149 Watts
Lost Trail

11:50

2.9 Miles
14.7 MPH
130 Watts
Alpine Splash

13:34

2.9 Miles
12.9 MPH
144 Watts
Coastal Run

12:12

3.4 Miles
16.6 MPH
164 Watts
Bent Spoke

16:38

4.0 Miles
14.2 MPH
143 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
201 Watts

Moderate

City Express

24:14

4.5 Miles
11.2 MPH
151 Watts
Dragon Fire

17:17

5.0 Miles
17.3 MPH
191 Watts
Billy Goat Falls

23:56

5.4 Miles
13.4 MPH
148 Watts
Broken Spoke

21:44

5.4 Miles
14.7 MPH
159 Watts
Moody Ambush

21:18

5.4 Miles
15.0 MPH
161 Watts
Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
155 Watts
Quicksilver

23:49

6.3 Miles
15.9 MPH
162 Watts
Farmers Bluff

25:59

6.9 Miles
16.0 MPH
166 Watts
Stump Puller

26:21

6.9 Miles
15.7 MPH
162 Watts
Apple Grinder

26:41

7.0 Miles
15.6 MPH
147 Watts
Sunday Afternoon

26:57

7.0 Miles
15.5 MPH
157 Watts

Challenging

Ravens Roost

28:53

7.2 Miles
15.0 MPH
167 Watts
Stormy Hollow

30:29

7.4 Miles
14.6 MPH
166 Watts
Rough Rider

31:11

8.4 Miles
16.1 MPH
168 Watts
Falcon Flight

30:14

8.4 Miles
16.6 MPH
157 Watts
Monkey Pass

38:16

9.5 Miles
15.0 MPH
155 Watts

Extreme

Pyramid Mountain

48:51

13.5 Miles
16.6 MPH
180 Watts
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