Mark Humphreys
YMCA - Greater Oklahoma City - Rankin
40-49
Mark Humphreys
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 26
Calories 1,018
Score 0

All-time

Miles 7,546
Calories 331,315
Score 241,931

Monthly Activity

  • January 23, 2024

    10.9 Miles
    412 Calories
    0 Score
    Rides
    5.43 mi in 21:26
    4.42 mi in 14:50
    1.00 mi in 3:23

  • January 6, 2024

    7.6 Miles
    319 Calories
    0 Score
    Rides
    7.60 mi in 31:02

  • January 2, 2024

    7.1 Miles
    272 Calories
    0 Score
    Rides
    2.36 mi in 8:35
    2.03 mi in 7:11
    1.75 mi in 6:13
    1.00 mi in 3:44

  • December 30, 2023

    6.5 Miles
    233 Calories
    0 Score
    Rides
    5.00 mi in 18:22
    1.50 mi in 5:20

  • November 2, 2023

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 22:25

  • January 10, 2020

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:06

  • January 3, 2020

    5.0 Miles
    194 Calories
    0 Score
    Rides
    4.01 mi in 15:43
    1.00 mi in 4:08

  • December 20, 2019

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 25:28

  • December 13, 2019

    8.0 Miles
    289 Calories
    0 Score
    Rides
    3.00 mi in 11:06
    5.00 mi in 18:15

  • December 6, 2019

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:43
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Maintain Don't Gain Expresso Challenge @ Integris
How far can you go?!?
25 Nov 2019 - 5 Jan 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 19
Ride of the Week: 19
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:15

1.0 Miles
26.4 MPH
419 Watts
Rolling Thunder

2:29

1.0 Miles
24.3 MPH
357 Watts
Redwood Dash

3:42

1.5 Miles
24.0 MPH
330 Watts
Titan Time

6:13

1.8 Miles
16.9 MPH
182 Watts
Campus Loop

5:07

2.0 Miles
23.6 MPH
346 Watts
Mini Mayhem

5:12

2.0 Miles
23.2 MPH
339 Watts
Evening Bliss

6:13

2.4 Miles
22.3 MPH
316 Watts
Rabbit Run

6:09

2.4 Miles
22.6 MPH
319 Watts
Lost Trail

7:40

2.9 Miles
22.6 MPH
303 Watts
Alpine Splash

8:35

2.9 Miles
20.4 MPH
306 Watts
Coastal Run

9:20

3.4 Miles
21.6 MPH
294 Watts
Bent Spoke

11:27

4.0 Miles
20.5 MPH
290 Watts
Fruitdale

11:51

4.4 Miles
22.3 MPH
292 Watts

Moderate

City Express

14:57

4.5 Miles
18.1 MPH
290 Watts
Dragon Fire

13:27

5.0 Miles
22.2 MPH
283 Watts
Billy Goat Falls

15:47

5.4 Miles
20.2 MPH
294 Watts
Broken Spoke

15:32

5.4 Miles
20.5 MPH
285 Watts
Moody Ambush

15:52

5.4 Miles
20.1 MPH
257 Watts
Ironhorse Rush

17:40

6.0 Miles
20.2 MPH
259 Watts
Quicksilver

17:58

6.3 Miles
21.1 MPH
256 Watts
Farmers Bluff

19:53

6.9 Miles
20.8 MPH
291 Watts
Stump Puller

19:47

6.9 Miles
20.9 MPH
286 Watts
Apple Grinder

20:35

7.0 Miles
20.2 MPH
268 Watts
Sunday Afternoon

20:30

7.0 Miles
20.2 MPH
273 Watts

Challenging

Ravens Roost

21:51

7.2 Miles
19.8 MPH
270 Watts
Stormy Hollow

22:43

7.4 Miles
19.5 MPH
266 Watts
Odyssey

23:41

7.6 Miles
19.2 MPH
269 Watts
Wicked Workout

24:40

7.9 Miles
19.0 MPH
276 Watts
Oh Mama

24:10

7.9 Miles
19.4 MPH
291 Watts
Rough Rider

24:55

8.4 Miles
20.1 MPH
258 Watts
Falcon Flight

24:39

8.4 Miles
20.3 MPH
251 Watts
Monkey Pass

28:25

9.5 Miles
20.1 MPH
245 Watts
Outlaw Rock

31:13

10.0 Miles
19.1 MPH
255 Watts
Camel Country

31:04

10.0 Miles
19.2 MPH
274 Watts
Drifters Peak

32:49

10.2 Miles
18.4 MPH
236 Watts

Extreme

Thunderball

32:27

10.7 Miles
19.7 MPH
267 Watts
Gut Buster

37:58

11.0 Miles
17.2 MPH
205 Watts
Lost Valley

38:49

11.5 Miles
17.6 MPH
223 Watts
Vindicator

38:39

12.2 Miles
18.8 MPH
255 Watts
Grape Stomper

38:24

12.2 Miles
18.9 MPH
232 Watts
Pyramid Mountain

37:45

13.5 Miles
21.4 MPH
271 Watts
Temple Ridge

41:50

13.5 Miles
19.4 MPH
221 Watts
Ascension

58:57

18.3 Miles
18.4 MPH
233 Watts
Savage Revenge

1:03:13

20.0 Miles
18.9 MPH
240 Watts
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