Ken Witmer
Anytime Fitness - Red Lion
50-59
Ken Witmer
McKinley

All-time

Miles 724
Calories 35,692
Score 55,045

  • March 16, 2014

    6.0 Miles
    357 Calories
    0 Score
    Rides
    1.50 mi in 4:11
    4.53 mi in 16:46

  • March 14, 2014

    11.0 Miles
    603 Calories
    0 Score
    Rides
    11.03 mi in 37:41

  • March 13, 2014

    4.4 Miles
    219 Calories
    0 Score
    Rides
    4.42 mi in 12:30

  • March 12, 2014

    6.9 Miles
    341 Calories
    0 Score
    Rides
    6.91 mi in 21:21

  • March 11, 2014

    3.4 Miles
    170 Calories
    0 Score
    Rides
    3.37 mi in 9:46

  • March 10, 2014

    6.0 Miles
    314 Calories
    0 Score
    Rides
    6.01 mi in 18:59

  • March 8, 2014

    3.4 Miles
    169 Calories
    0 Score
    Rides
    1.02 mi in 2:55
    2.36 mi in 6:53

  • March 5, 2014

    5.8 Miles
    309 Calories
    0 Score
    Rides
    2.91 mi in 8:36
    2.93 mi in 9:32

  • March 3, 2014

    5.4 Miles
    273 Calories
    0 Score
    Rides
    5.37 mi in 18:32

  • March 2, 2014

    5.4 Miles
    260 Calories
    0 Score
    Rides
    5.43 mi in 17:55
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
301 Watts
Rolling Thunder

2:55

1.0 Miles
20.8 MPH
271 Watts
Redwood Dash

4:11

1.5 Miles
21.4 MPH
275 Watts
Campus Loop

5:57

2.0 Miles
20.3 MPH
250 Watts
Rabbit Run

6:53

2.4 Miles
20.3 MPH
260 Watts
Lost Trail

8:36

2.9 Miles
20.2 MPH
261 Watts
Alpine Splash

9:32

2.9 Miles
18.4 MPH
258 Watts
Coastal Run

9:46

3.4 Miles
20.6 MPH
267 Watts
Bent Spoke

11:44

4.0 Miles
20.1 MPH
275 Watts
Fruitdale

12:30

4.4 Miles
21.1 MPH
268 Watts

Moderate

City Express

16:46

4.5 Miles
16.1 MPH
257 Watts
Dragon Fire

15:00

5.0 Miles
19.9 MPH
244 Watts
Billy Goat Falls

17:41

5.4 Miles
18.1 MPH
239 Watts
Broken Spoke

15:33

5.4 Miles
20.5 MPH
295 Watts
Moody Ambush

17:22

5.4 Miles
18.4 MPH
232 Watts
Ironhorse Rush

18:59

6.0 Miles
18.9 MPH
251 Watts
Quicksilver

18:54

6.3 Miles
20.0 MPH
257 Watts
Farmers Bluff

21:21

6.9 Miles
19.4 MPH
241 Watts
Stump Puller

21:15

6.9 Miles
19.5 MPH
243 Watts
Apple Grinder

23:04

7.0 Miles
18.0 MPH
215 Watts
Sunday Afternoon

21:34

7.0 Miles
19.2 MPH
248 Watts

Challenging

Ravens Roost

24:35

7.2 Miles
17.6 MPH
214 Watts
Stormy Hollow

26:11

7.4 Miles
17.0 MPH
209 Watts
Wicked Workout

26:53

7.9 Miles
17.5 MPH
248 Watts
Oh Mama

28:27

7.9 Miles
16.5 MPH
217 Watts
Rough Rider

24:43

8.4 Miles
20.3 MPH
268 Watts
Falcon Flight

25:40

8.4 Miles
19.5 MPH
245 Watts
Monkey Pass

29:34

9.5 Miles
19.3 MPH
251 Watts
Outlaw Rock

32:41

10.0 Miles
18.3 MPH
262 Watts
Camel Country

33:16

10.0 Miles
17.9 MPH
255 Watts
Drifters Peak

37:00

10.2 Miles
16.4 MPH
210 Watts

Extreme

Gut Buster

37:41

11.0 Miles
17.3 MPH
242 Watts
Pyramid Mountain

44:38

13.5 Miles
18.1 MPH
206 Watts
Ascension

1:04:59

18.3 Miles
16.8 MPH
217 Watts
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